new 3 weeks diet-is diet and exercise really that important for weight loss?

I am sure you are aware of the fact that new 3 weeks diet obesity is now being called an epidemic in the health community. In fact it will soon be the cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type to diabetes, high blood pressure, heart disease or stroke and even increased risk of cancer.

Now with all of these health risks as well as general improvement in the quality of life than can occur, losing weight is one of the best things that you can really do for yourself. So no matter what you would like to believe there simply isn’t a magic solution to losing weight.

In reality our body sheds excess fat when it needs more calories to function through the demands you place on it on a given day than the amount of calories that you feed it. So it’s that simple, and in order to lose weight one needs to decrease the number of calories that one eat as well as increase the amount the one burns.

Yes, there are wide ranges of options to choose from when you are looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations.

But few of them emphasize the importance of exercise, not just for losing weight, but for your general health and well being. Yes, exercise is really vital when you are trying to lose weight for several personal reasons of yours.

For the starter, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level. Second, as, mentioned, exercise burns more calories so that you can lose weight faster and say motivated in your efforts.

Again exercise can actually releases endorphins and other chemicals that keep your mood elevated. Now exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order to stick with it on the long run, exercising should be something that you really enjoy.

You need to start by new 3 weeks diet, increasing your activity level in an overall way. Make sure that you take the stairs when you can, park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and you can very well bring a dog or a friend along company. Now if you want a perfect diet plan to suit your exercise requirements then please click here.