best unlock your hip flexors- how to unlock your hip flexor yourself?

I am sure you want to unlock your hip flexor, so what’s the problem. The problem is that best unlock your hip flexors these hip flexors work against the actions of the vertical jump. While the main players of the vertical jump work to propel us into the air like the calves, hamstrings and gluts, the hip flexors work against them and actually resist our jump.

So for this reason, we need to stretch them and weaken them to minimize their antagonistic actions. When we weaken the hip flexors, we allow the other muscles to perform fully without pulling them back. The result is immediate gains in your vertical.

I am sure it’s pretty cools right? While there are several variations of this exercise, the one that I like to use is as follows. For the starter, get into a deep lunge position with your torso upright, your front foot flat on the floor and the front knee bent at 90 degrees.

Your back knee should be resting on the floor then lean back, push your chest back and push your hips forward since it is important to keep your core upright. Then lean back, push your chest and push your hips forward since it is important to keep your core upright. Make sure that you don’t sag forward.

Lift the arm opposite to the front leg and reach up and over your head. Reach like you are trying to touch the roof. Try to hold this position for 15-20 seconds and switch to the other leg. You should feel the stretch down your torso and to the front of your pelvis.

As discussed in my extensive blog covering weight training methods for a strong vertical jump, our hips are vulnerable to some serious tightening which will limit our ability to use our newly developed strength and jump higher.

 For this reason, we must loosen them as much as possible. You need to do best unlock your hip flexors, this stretch before every game or physical activity and you will surely notice a difference. Now if you really want to try it out right here and right now then please click here.