lean body breakfast shake-how to win the battle over a large tummy?

Without a doubt, if you want to get a flat belly, you should start doing some exercises to lose belly fat. Remember, the best way to lose stomach fat is lean body breakfast shake with reducing your calorie intake and by burning off more calories through exercise.

If you combine good healthy eating with exercises to lose belly fat, you will get the stomach you want in no time. The best way to exercise to lose belly fat is by choosing these exercise where you can keep increasing your intensity.

If you have walked 30 minutes, three times a week for a few weeks, its time to start jogging or running so you can increase the intensity level. When doing weight training exercises to lose fat, try adding more weight to your lift or doing an extra rep or two.

When doing your exercises, your always want to be challenging your muscles. If you do, you will continuously add lean muscle mass which will help with increasing your metabolism and burning off belly fat. So on all your exercises to lose belly fat, try and increase your resistance, intensity or the number of reps you do.

If you get bored with your exercise routine, watch it up and try some different exercises, or switch the muscle groups your pair up togethar. By doing the same workout and exercise all the time, your body can get used to it and cause you to plateau. Keep striving to increase intensity and improve your lifts. If that means changing things up or ding different exercises to lose fat, that’s fine.

Consistency in your workouts and always trying to outdo yourself will get you better results than anything else. If you are serious about losing belly fat, you should definitely include some form of exercises, 4 to 5 times a week.

Now, one thing will happen when you start doing exercises like weight training. Your will start to gain some lean muscle mass, which is a good thing. As you lift weights, your body will add some lean muscles you have, the more calories you will burn at rest.

Again, that’s a good thing. One thing will happen when you start lift weights, and that is, your scale weight may go up a little bit. But don’t worry, that’s perfectly normal. As you gain some lean muscle, your scale weight may go up, since lean muscle weights more that fat.

But as your lean muscle goes up, causing your scale weight to go up a bit, your body fat percentage will decrease. If you are using the best exercise to lose belly fat, make sure you are eating sportively to get the results you want.

You want to be eating small, frequent meals every 3 hours or so. This will give your metabolism a boost. As you continue to lift and do exercises to lose belly fat, keep a written journal that has your weights listed.

This will help you keep track of the amount of weight you lift, so you can always try to outdo yourself. If you go on just memory, you may forget what your weights were that you lifted, and doing what will cause you go backwards and not forwards.

So use a journal to keep of your exercise and the weights you lift. If you start keeping track of your exercises to lose belly fat and you try and get better at them, you will definitely improve your physique, as long as you eat healthy.

With a good nutritional strategy and workout plan that has some food exercises, you will achieve your goals of getting a flat belly in no time. Focus on simple, daily steps to reach your goals. Always try to challenge yourself into becoming better at your workouts or your eating.

Include daily resistance training and cardio for at least 30-45 minutes, three to five days a week. Do your exercises to lose belly fat each day you are scheduled to work out and don’t let yourself take yourself out of it.

Replace fatty and sugary foods with more healthy foods like fruits, vegetables, whole grains, and lean proteins. Start making the process fun. If you associate exercise with pain, you wont want to do it very much.

So start having fun when doing your exercise routine. When eating, make sure you have 6 small meals a day to increase your metabolism. When you eat well, you will get more results from those exercises to lose belly fat that you do.

Let me remind you that male belly fat is both a serious medical and social concern. Your motivation to eliminate belly fat and lose love handles should take into account future health dangers, as well as the effect of a soft, flabby male has on women.

However if you put in time and concentrated effort you can get rid of male stomach fat and build a body that women find attractive. Checkout any medical website and you will certainly see that belly fat on men especially those with a waist 40 or above is directly related to heart disease, type 2 diabetes, liver and kidney problems, insulin resistance and erectile dysfunction.

Is there anything remotely appealing about any of those health problems? Why run the risk when you can follow a proven program to lose weight, get rid of fat, and build lean muscle mass? If the thought of contracting a major health problem isn't motivation enough, consider this, women are completely turned off by male belly fat.

They take their body seriously. Many have been eating healthy and working out consistently for several years. They sell NOTHING  sexually appealing in a guy who has allowed himself to become soft and flabby.

Women desire men with the lean Hollywood look mean they want men who look fit, muscular, and athletic. However, they have no use for guys who are bulky, block and swollen- looking. Women see Olympic athletes on TV, they see professional soccer players pulling off their shirts after a goal, and they see movie stars like Brad Pitt,Matthew MC McNaughton, and mark Heidelberg enjoying an off day at the beach.

They have a very good idea what they want physically in a man. They have no desire to wake up next to a guy who looks like a stunt double or free willie. Fair or not, chicks see guys with excessive fat as-

·       Having no self discipline

·       Unmotivated and no ambition.

·        Low energy. No fun. Will lose and erection easily.

·       Immature and out of touch socially.

You may be one of the most funny, easy going and successful guys in  town but when she first sees you, an impression is quickly formed. Fair or not, you are being evaluated about how you look in clothes, and how you probably look when you are out of them.

 Getting a second chance to make a favorable first impression is almost impossible. If does not have to be this ways, guys. You can burn male belly fat and get rid of love handles if you commit to a few important lifestyle changes.

Important steps to burning belly fat-

·       Get sugar foods, oily fat foods, starchy processed foods, nd junk fast foods completely out of your diet.

·       Start drinking more water. Get rid of pop, diet pop, phony energy drinks and beer.

·       Make sure you have solid protein with each meals after breakfast. Fish, turkey and skinless chicken breasts are your best choice.

·       Be regular and consistent with weight training workouts. They quickly build lean muscle mass.

·       Move EVERYDAY. Get away from your computer, TV and cell phone. Do something active for 45-60 minutes each day.

Please keep in mind that it took several years to put on excess fat. It will take a good bit of time and effort to get rid of it. Quick weight loss, without parallel increase in lean muscle tissue, just creates other problems. Give yourself 25-36 weeks to see some significant changes.

Make an appointment with your physician and tell him your plan to lose weight and get rid of male belly fat. You can very well ask for additional suggestions. 

Yes, lean body breakfast shake you can definitely build a body women find desirable if you commit to a more healthy lifestyle. Now if you want to learn more about getting rid of male belly fat with a proven program and find find out more about the lean Hollywood look that appeals so strongly to women then please visit here.