the 21 day flat belly fix -loses weight from within.

So even though your repetitious the 21 day flat belly fix side twists, Russian twists or crunches make you feel the burn, you are actually putting unnecessary pressure on the discs in your back, causing much more harm than good. These isolated abs exercises can cause lower back injuries like the infamous L5 S1 instability.

This is because you are forcing your spine to flex too much, and they do very little to actually strengthen your abs!! Especially when trying to get abs at 40 and beyond and your spine health is already a problem. The bottom line: old school methods of abs-targeted exercise will NOT burn off belly flab OR strengthen your abs in the way you need if you want to flatten your midsection or get a ripped set of abs.

Instead they will make your back weaker, hyper mobile and more prone to injuries. So then what is the secret to ripped abs? well, you might be happy to learn it’s not secret at all and it’s a lot easier than you might think, once you know what(and what not) to do.

Here are my top three simple inanely effective strategies (#3 is controversial). If you actually take my advice, I think you will be flat-out amazed at how quickly your belly fat will seem to melt away, finally building and revealing those washboard abs and lean midsection. All right let’s go after it…

I am no stranger to a flak jacket or what is called heavy body armor. In fact, I have relied on it throughout my career to protect my life. Yet having your own bullet proof wrapping around your core is almost as important.

 In fact…the first requirement for a core that functions at 100% is the ability to create the supportive stiffness of the muscles in all abdominal fields of action. This creates virtual body armor around your midsection. And it provides the foundation for the rest of your core development; unfortunately…9 out of 10 civilian men and women have completely lost the ability to create the appropriate abdominal stiffness.

So I created a simple progression of exercises that quickly accelerate your mastery of this abdominal armoring technique. A new and unique way of using specific holds, fixed angle contraction and asset stacking that activates your entire core at once.

If youwant abs at 40- avoid cardio. Listen, before you freak out at me in the comments section, hear me out! I do longish, boring cardio sessions…BUT I have abs. when I did long sessions when I didn’t have abs…I couldn’t seem to burn the fat in my midsection.

Long and slow cardio like jogging or biking will burn calories. And technically that means it will burn some fat. However, it has also been shown to reduce the good hormones that will burn your fat away quickly. A different type of cardio- and often called interval training- is actually even BETTER at burning fat AND it has been shown to promote increased levels of your fat burning hormones such as growth hormone…which means you will be able to burn fat faster WHILE  you develop a lean midsection. So you finally uncover your six pack abs and flatten that belly…now there are a lot of ways to do interval training. Here is a simple one that works wonders…

Pick any exercise that allows you go hard enough to reach what you feel is 90% of your rate of perceived exertion (RPE). In other words, if you want 10% more you would be at your absolute limits…set yourself a timer and do that for 30 seconds.

Then perform a mild activity like walking for 30 seconds. Repeat that cycle 3-4 times if you are just starting out or up to 8 times if you are already in good shape. Now once you develop your abs and it means the world for you to put in a 10k run then by all means, go ahead BUT NOT BEFORE YOU DO!

To getabs at 40 STOP DIETING! Look, I am not saying you can eat whatever you want and still have a six pack. However…strict dieting is going to do you more harm than good. Drastic calorie cutting and severely limiting your carb or your dietary fats will immediately have a negative impact in your hormones.

It doesn’t matter whether you choose HIGH FAT low carb or low FAT high carb; you must feed your system with enough nutrients to do the things you are asking your body to do. You need to eat the right amount to fuel the production of the key hormones that are going to drive your fat loss and your muscle gain.

Going keto? Fine, stay within your 80/20/5 ratios with enough nutrients to sustain and develop lean muscle. High carb low fat? Fine, nutrient timing is the #1 reason people never seem to develop a lean midsection when eating this way. Make sure you are eating your nutrients at the right time.

The system I created is being used by over 23 thousand men and women to quickly build a strong, lean and muscular core. I have to be honest though…it’s not a walk in the park. Nothing worthwhile ever is. So if you are looking for another abs in a bottle scheme…some other miracle cure for your middle age midsection, your wont like my cutting edge system.

However, if you are interested in new and quick system that is the safest way to quickly lose abdominal fat and build a ripped six pack then simply click this the21 day flat belly fix link for more information. You will discover the exact system designed to boost your fat loss hormones so you can quickly shed middle age fat from your belly and develop a lean flat midsection that is as sexy as it is functional.