best The 6 Principles of Six Pack Abs-shocking truths exposed about High Intensity Interval Training.

Are you aware of the fact that most accomplished martial artists, wrestlers, strongmen and athletes along with security personnel of police and military round the world use best The 6 Principles of Six Pack Abs  and bodyweight training for training because the fantastic results they offer.

If you can train often enough then he can expect to build a tough iron core, explosive speed, agility and strength. The best part of this program is that you will not require any external aids or device and you can really set up a home gym very inexpensively even if small space is available.

In reality we are all exposed to the hype that high intensity interval training burns our fat at an incredible rate. Since it does it in a shorter time that long slow cardio exercises so these types of training and workout are preferred over others. This myth has long been in existence and a lot of training books and programs have been promoted to make it a gospel truth.

          We know that there are three kinds of fatty tissue in our body:

1.    Intra Muscular Fat: This kind of fatty tissue is essential for providing energy thru fat oxidation to the muscles when the muscle glycogen stores are exhausted. They are present within muscle and muscle groups.

2.    Subcutaneous fat: This type of fat is present directly below our skin layer and is distributed throughout the body uniformly. It serves as energy storage for the future.

3.    Visceral Fat: It is the fatty tissue, which gathers in the abdomen, on the periphery of our internal organs.

These workout patterns are really challenging for most of us, however it is not an incredibly efficient fat burner as it is promoted worldwide. Extensive studies and trials have found out that most fat burned in low intensity comes from subcutaneous and visceral fat.

Points to ponder-

·       How Your Brain Can Make You Fat (and What to do About it)

·       Trick Yourself into Eating Less

·       Is this Habit Sabotaging Your Weight Loss Goals?

If we want to achieve a good amount of fat loss then we have to exercise for a long period of time. Over the time our body will adapt to this type of training and will burn few calories during the same period of exercise session.  Hopefully there is a silver lining and I am going to reveal it in this blog.

Points to remember-

·       Why Your Mind is Your Best Weight Loss Tool

·       Understanding the Connection between Weight Loss and Accountability

·       Talk Yourself Slim

Now in case of high intensity interval training it is found that most of the energy for our exercise is supplied by oxidation of muscle glycogen and less energy is obtained and utilized from visceral and subcutaneous fat. It is however found that a moderate pace of exercise at the level of 65% of maximum oxygen intake burns high portions of fat and low level of muscle glycogen. If you want to combine best The 6 Principles of Six Packs Abs and this type of exercise with resistance training to get maximum fat loss results then please clickhere.