yogi weight loss tea -can you survive on lemon water or salt water?

Perhaps the most absurd misconception about detoxifying is that you only need to consume lemon water or salt water throughout the day. You don’t have to be a nutritionist to figure out how harmful these yogi weight loss tea concoctions can be for your system.

Not to mention, you are depriving your body of vital nutrients and elements that are essential for your survival. In other ways, you are compromising the efficiency of your system, which is the opposite of what you are aiming for.

If your body is not in sync, it will not flush out toxins effectively. 

Moreover, there is a huge risk of dehydration when you stick to salt water or lemon water. Detoxing is equal to fasting. For some strange reason, people believe fasting can help with detoxing.

In fact, you need sufficient nutrients for your body to be able to flush out the toxins and fasting goes against this. You will neither be able to detoxify, nor lose weight if you simply starve yourself. The result will be that you feel weak, miserable, and will probably curse yourself for even trying to make it work.

At the opposite end of the spectrum is the misconception that just because you are detoxing, you can eat pretty much anything you want. As mentioned above, starving yourself is not the way to go, but you cannot load up on calories either.

If toxins overrun your system, even a slight increase in your calorie intake can lead to weight gain. You have to watch what you eat and be mindful of the number of calories in each meal. That said, you don’t have to obsess over the calorie count of every morsel you consume.

Just make sure you are eating sufficient food and getting optimal nutrition from your meals. Only the foods you hate can help you detox. You will be amazed and probably grossed out looking at some of the foods and beverages people force themselves to consume just because they feel they will help with detoxification.

The last thing you probably want to feed yourself is raw garlic, but some people unhappily eat it for dinner and that too with plain brown rice. Science proves that your body won’t benefit from the food you consume unless you actually enjoy what you eat.

Steer clear of foods and beverages than you don’t enjoy eating, because they will end up causing more harm than good. A simpler solution is to load your daily diet with healthy items, such as nuts, whole grains and good old fruits and veggies. Now if you want to know yogi weight loss tea can you survive on lemon water or salt water then please click red teadetox.com