best never get a cold again- the truth about cold and flu revealed.

A number of experts believe that most people are more susceptible to cold and flu during winter months because of the lack of sunlight which how we naturally get vitamin D. The shorter winter days equal to less sunlight which prevents the skin from producing sufficient levels of vitamin D3. So opt for best never get a cold again.

Although vitamin D3 is not a cure for influenza, it is thought to be major weapon in the fight against influenza and the common cold. It is also absorbed by the body better than vitamin D or D2. Again drinking plenty of fresh water will help in avoiding dehydration which can result in the mucous membranes to shrink around your eyes, mouth and nose.

This enhances the possibility of microorganisms getting through these barriers. Again rest is important, since getting plenty of rests helps boosting the immune system, so you should be sure to get plenty of it. Due to the severity of cold and flu virus, if you experience flu like symptoms that are severe and persistent, you should seek medical attention.

In general while everyone may not know everything about a cold and flu, everyone does know that they hate getting sick. Now who doesn’t hate putting their daily life on hold for an extremely annoying, downright obnoxious cold and flu?

Now every year, there are an over a billion cases of the cold and flu in the US. Most of you have been victims more than a few times throughout your life. By knowing the basics about the common cold and flu will really help you protect yourself from getting sick this year.

The common cold is an illness caused by a virus infection located in the nose and causes several symptoms including a runny nose, sneezing, sore throat, cough, headache and fever. These symptoms are your body’s response to some type of infection.

Again it is widely known that there is no cure for the symptoms of common cold, however best never get a cold again as there are several thing that one can do to combat the symptoms and lessen the duration of your cold. 

Medicines such as antihistamines, decongestants and cough suppressants are often very effective in relieving the pain caused by several of these symptoms. Now if you want to utilize a full system approach to defend against the cold and flu then please click here.