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Let me inform you that fat loss plateaus always happen when you start to experience progress in your fitness routine. Usually it happens something like this, you choose to work on eating healthier. You avoid pizza for fat burning fruits, nuts and seeds.

You should stay away from sweets for fruits and yogurt. You eat more broccoli and leafy greens. You eat less browns and root beer floats; you stop drinking booze and drink more water. You start working your new fat loss contraction, and just like your doctor told you start to do cardio exercise.

You will surely find some activity that keeps your heart at a target rate for a half hour three times a week. Maybe you talk to the gyms training staff and do some work out on the equipments. If you are like most, you start to feel better.

You will notice your clothes are less tight and you will have a little more energy. Soon you will see the needle on the scale go down. Now the fun ends and no more loss of weight. Maybe you actually gain a few pounds, and it seems that nothing you do actually helps you get closer to your goal.

There are few explanations why you experience plateaus and some ways to overcome it. Now you have reached a point of overtraining and diminishing returns. Your body’s ability to adjust to a new routine diminishes over time.

At some point your body needs time to recover and if you don’t give the body enough opportunity, your metabolic rate drops to recover. So take a few days off of your workout routine and try low intensity exercise. Ease off on the diet and sometimes your metabolism needs time to adjust.

Yes, your routine is lacking variety; your body is an adaptive system. Eventually your body will adjust to your new routine and your metabolic rate will lower to accommodate the changes in your routine. Let me share with you a personal experience.

I used to live and work in the same neighborhood, I remember this man early 40s overweight about 350 lbs. he would walk or jog to get exercise. To think it was more like a shuffle. In seven years, I never saw him lose any fat.

Almost every day, I would see him soaked with seat. Moving just faster than a walking pace, he never lost any weight. This happened because he never adjusted his routine. So make sure that you vary your fitness routine.

Try new exercises, and always look for new activities to challenge your body. Never let it adapt and then every two to three months, give yourself a week off for low intensity activities. Make sure that you mix up your eating habits.

If you are eating 2000 calories a day, eat 2200 calorie one day and 1800 calories the next. If you are eating three meals, eat less for your meals and eat more snacks. If you are eating fat burning fruits more than three meals, then shift back to three. Now I am going to expose some fat burning workouts and if you are interested then please visit here.