purchase fat diminisher- how to outsmart the midlife crisis for women?

If you want to outsmart the midlife crisis then purchase fat diminisher and try to modify your eating habits. Start eating frequently since eating five or more times a day provides a steady and dependable source of glucose for our brains balances mood swings and boosts energy.

Make sure that you snack often and don’t skip meals since it slows down the metabolism. You should eat your largest meal at lunch and eat your smallest meal at dinner. During midlife your metabolism slows way down after 6 pm and your night time caloric needs are almost nonexistent.

Again eat smaller amounts overall and eat no more than the size of your fist because that’s how big your outstretched stomach is. You should check in with your body and eat ¼ of your meal and ask yourself am I still hungry? If so then eat another quarter of the meal.

Ask the question again, when you are no longer hungry, stop eating. Listen to your body’s need for food. When you are hungry, you cant gain weight from eating, unless you overeat. Your body is asking for food and it will use it.

Please determine your body’s signs of hunger and where does hunger originate. In your stomach, brain or in your body manifested as lack of energy. So pause when you eat and take in the experience. Sit after you eat and make the experience last.

Make sure that you enjoy the foods that you crave. Don’t deny yourself of them, just eat less and enjoy it more. Food cravings are the only way for your brain to communicate exactly what it needs to function optimally.

Eat full fat foods just smaller portions since craving carbohydrate can mean you are low in serotonin feeling stressed and depressed. Craving fats may mean you are low in endorphins. Again feeling moody and craving proteins may mean you are low in dopamine and can’t concentrate.

Again make sure that you enjoy your alcohol but limit it to 2-3 drinks per week for optimal health benefits. Eat more protein, but not too much since over 60grams per day leaches minerals from the bones and increases the risk of osteoporosis.

High protein diets are not good for bones or the kidneys. Optimal amounts of protein enhance the immune system during transition into menopause. Again when taking calcium supplement take them with food since calcium citrate seems to be the most absorbable calcium.

Make sure that you eat a wide variety of foods, especially fruits and vegetables. Again please manage stress by taking time for yourself, put on a DO NOT DISTURB,  sign and meditate, do deep breathing, exercises, experiment with aroma therapy, buy a set of ear plugs and take mini mind vacation get a massage, live in the moment and ask yourself of how this  is going to matter a year from now?

Please take care of your body and get a complete physical checkup, blood pressure, cholesterols, skin and colon cancer screenings, bone density and thyroid screening. The thyroid gland activity diminishes during menopause which can lead to an overwhelming menopausal experience.

Low thyroid can also increase the risk of osteoporosis since thyroid antibody problems are on the rise and a routine thyroid test can pick this up. Now purchase fat diminisher if you want to know how to outsmart the midlife crisis for women then please click here