best bikini body workout- beach body workout and outstanding results guaranteed.

Now that you are jumping around in joy because summers almost here. So I thought I should give you a fitting routine that will get you in bikini body shape in just 4 weeks. The best bikini body workout routine includes ply metric exercises and isometrics for your abs.

This calorie scorching cardio routine is going to have you jumping for joy right over to that bikini rack as you see the pounds and inches just dropping away. So go ahead and buy a bikini two sizes smaller than what you are currently wearing because if you will commit yourself to this workout you will have no problem getting into it.

Now I am going to discuss some top exercises to get you in beach body shape squat. These exercises work your butt and your legs. Stand facing the bench or step with your feet shoulder width apart, arms in front of you.

Jump onto the bench using your arms to help propel you, and then jump. You can jump or step down, perform the repetitions as directed above. The first exercise is called single leg bridge. This exercise targets your butt, legs and core.

To perform this exercise lay down on the floor face with one of your heels on the stability ball. Keep your arms at your sides. Lift up your Hips and bring your right knee towards your chest. Keep your right knee bent and hips lifted and then roll the ball in so your left knee is bent at a 90 degree angle. Roll the ball out and repeat. Switch your legs and complete the set.

The next exercise is called Spider man push up. This exercise targets your chest, arms, and core. Lower yourself to the ground and assume a push up position. Your hands should be slightly wider than your shoulders.

If you need to rest on your knees its okay, bring your right hand forward a few inches as your draw your left knee towards your left elbow. At the same time, lower your chest towards the floor. Push back up, return to your starting position and switch sides for your next repetition.

Unfortunately that’s all the room that we have in this blog to break down the complete best bikini body workout program. The beach body workout consists of total 9 exercises in total. I will surely give you the rest of the workout and some tips to maximize your results and for that click here.