quick bikini body workout- are you really looking to get a bikini body shape?

When it comes to looking and feeling your best, it will always come down to one thing. Yes, quick bikini body workout choice, ultimately it is your choices in life that will depend on the outcome on how you really want to look. Do you want to get a bikini body?

You make the choice to eat right, exercise, and staying consistent with your healthy habits. I am sure you are aware of the saying that you made the bed you lie in now deal with it. Yes, it’s true. Our lifestyle choices are what lead us to exactly where we are at right now.

But what does this philosophy of life have to do with getting a bikini body? Well to be blunt it’s not easy to get in the best shape of your life. There is going to be some pain. Many will start out excited to make the change, but few will persist.

The road to being healthy and filled is filled with ups and downs. But ti can be the most rewarding trial ever. Since you have read this far, my guess is that you are really committed. So let me share with you three simple tips to get you started on gaining that bikini body look. So here they are.

The starter tip is that know your target weight loss. This is essential when starting a weight loss program. You have got to have a target weight loss. Without a target or goal to hit you won’t know if you have really reached it.

Once you have got your weight loss goal, you should calculate your caloric intake. Calculating your daily calories is super easy to do. To maintain your weight take your weight and times it by 12. For example if you weigh 140 pounds then you should be consuming 1680 calories on a daily basis to maintain your weight.

To lose weight safely at about one to two pounds a week you subtract 500 -1000 for your total weekly. So to safely lose one pound from 140 you should consume 1609 calories daily. I am sure it’s really simple math.

The second tip is that don’t starve yourself. Starving yourself may seem like the quickest way to lose weight. But it is counter intuitive when you start eating, because your body will store more fat thinking that it is in the starvation mode. So you will most likely gain more weight.

However it is recommended that you eat at least 3 meals per day with 2 snacks in between to help boost your metabolism. Eating more, while exercising on a regular basis is what will help you to lose weight. The next tip is all about portions.

Now the previous tip recommends you eat more. But you must do so within portions. Again the caloric intake comes into play. With these three simple tips to follow you should have a basic guideline to losing weight and getting the bikini body that you have been craving for.

The only thing missing is a workout routine that either you can create on your own or one that you can follow. Every woman wants to fit in that certain bikini for their sunny holiday. That is the dream but the reality is a lot of women just do not have the self confidence to wear the bikini.

So if you are one of those women, then there are steps to feel confident to wear that bikini and look fabulous on the beach. Start with a simple 20-30 minute walk; yes just walk no running or jogging. This should be done first day of the week.

If you want better results than alternate a fast and slow walk every 1 minute. To clarify walk fast for a minute then slow the next minute, try getting a little out of breath. If you don’t feel like walking, then swimming is the best alternative.

Don’t overexert yourself with these exercises. If you are unable to talk comfortably during the exercises then you are doing too much. Tuesday you should give yourself a day off exercising. You must however have a nice balanced and healthy diet. Snack on chickpeas between meals.

Wednesday, try an exercise class at your local leisure center, there is always classes to attend, many will focus on cardio and are designed for weight loss and toning, perfect for getting that bikini body in shape. The class should be at least 30 minutes.

Thursday is exercise free day. Again make sure your diet is healthy. Start the day with a drink of hot water and lemon to keep your mind and body alert and fresh. Friday, try an easy home work out that anyone can.

Jog on the spot and punch jab the air. This is a great easy workout that will get the heart pumping. You should ensure you work up a bit of sweat. Saturday, another simple at home exercise to do is sit up crunches. This will tone up your stomach. Be careful not to overdo this exercise. Sunday is the day of rest.

Are you still afraid of putting on an swimsuit? If so, maybe you don’t have a bikini body shape yet. But you don’t have to lose heart as we have some more suggestions that can really help you get that great shape.

Well, if you do your workouts on a regular basis, you can get amazing results. In fact, simple changes can help you make a big difference. For instance, you can reduce your dinner plate size so you can eat less. Here are some more tips to get a bikini body.

Yes, the size of the meals matters a lot. You should eat 5 small meals instead of 2 or 3 big meals in a day. This will boost your metabolism rate. Ideally, you can go for small snacks between the major meals of the day.

Your goal should be to get the healthy fats, complex carbohydrates and lean protein. The reason you should go for small meals is that large meals will put extra burden on your stomach and this will slow down your digestion process.

As a result, you won’t be able to lose weight faster. You need to plan your meals as it is important that you schedule your workouts. Aside for this, you may also want to plan your meals. You can set aside an hour each week to put together a great meal plan as well as a grocery list.

Another great idea is to head to the farmers markets as they are a great place for you if you want to purchase fresh veggies at discounted prices. This will help you save money while getting fresh fruits and veggies at a lower price.

Therefore, you should never underestimate the importance of planning your meals. Make sure that you exercise in the morning, when you get up in the morning, spare a few minutes and do exercise. This will help you burn the extra fat in your body.

When you go to sleep, you burn carbohydrates but when you wake up and do exercise on an empty stomach, your burn the fat stored in your body. With high intensity exercises, you can burn more calories. Next you need to eat your breakfast.

If you want to maintain an ideal body weight, you should eat a healthy breakfast. If you skip breakfast in order to save calories, you may end up overheating during the day. You may also end up snacking on something that is rich in fat or sugar.

As a matter of fact, its breakfast that boosts your metabolism helping you lose fat. You need to go for body boosters. So go for water instead of drinks that are full of sugar. This will help you cut calories, stay hydrated and save some money.

You can buy a self bronzed quality lotion at a store as this boost your confidence. Aside from this, you should get the most out of your time by planning homemade meals in order to reach your fitness goals and save good money.

So, these are a few quick bikini body workout tips that can really help you get that bikini body shape in a short period. I sincerely hope that this helps you. If you want to follow a program that includes a diet plan, workout routines and beauty tips designed to give you a bikini body and look in a short time, then please visit here.