stomach exercises -scientific research reveals that salt is vital to weight loss.

The carbs we eat are the reason that we get fat. You have to accept this stomach exercises fact right now if you want to burn fat and become a lean, mean, fighting machine. When your carbs go down, you are going to become leaner. That’s just the truth of the matter.

On the other hand, increase your carbs and you are going to increase your fat. Now you might ask me how it works. When we take in carbs especially the sweet or starch ones, our blood sugar spikes.

When blood sugar increases it causes our pancreas to secrete insulin into the blood stream. The job of insulin is to bring our blood sugar back to normal levels. How does it do this? , Through moving the sugar out of the blood and into the muscles, fat cells and liver.

If you didn’t have insulin, this high blood sugar known as glucose would be toxic. This is why diabetics need to add insulin to their bodies, so they can stay alive and functioning. We can be grateful to insulin for keeping us alive by alleviating high blood sugar levels that are triggered by eating carbs.

On the other hand, we may not be so happy that insulin is problematic with our weight loss. Insulin is a storage hormone. It takes the carbs and puts them into our fat cells as fat. This means larger fat cells and larger us.

Not only does the insulin put fat into our fat cells, but it also put the brakes on our body’s ability to burn fat that is in our fat cells, but it also puts the brakes on our body’s ability to burn fat that is in our fat cells.

The more carbs you consume, the more fat is stored and kept from being burned. There are no consuming carb- rich meals and having the ability to burn fat at the same time. Its either burning or storing fat depending on what you are eating.

Applying this knowledge will give you the ability to get the results you need with the fat decimator system. When you are eating carbs, you should keep in mind that for every gram of carbs that you take in, that is a gram of fat that your body is unable to burn.

You will continue to get fatter because of this. Your body will not only store more fat, it also won’t burn fat. Your body is constantly in need of energy. Whether you are moving, sitting, doing heavy exercise-ANY time-your body needs energy.

Most of the time, we think that if we are doing heavy exercise our body needs energy but that other times it is kind of just sitting there and not using energy. That’s not how it works. Our bodies are constantly working even in our sleep.

It’s up to you to make the decision of whether to have your body running on carbs or running on fat. When you go through the fat decimator system, you are going to see to change from running on carbs to running on fat instead.

You probably didn’t know because we have all been told differently, but fat is constantly flowing in and out of our fat cells and fatty acids, all throughout the day. This is because it is available to us for energy. While it should always be available it is not available whenever your insulin levels are up, and as long as you are eating carbs, your insulin levels are going to be UP.

When we eat three meals each day and all is going well, your body is still going to get fatter because of carb- rich meals, and then leaner in between meals after all the carbs have been burned and the body starts burning fat because the carbs have been used up.

So what is the problem? The problem is that when your blood sugar spikes and insulin is released into the system, your blood sugar is normalized within a matter of minutes. The insulin will remain in place to guard the blood stream for the next couple of hours and this prevents fat being burn during this time.

Various cells in your body need fat. While they need fat, they may not be getting it and when they aren’t getting it because insulin is present in the blood stream, you will notice that your blood sugar drops.

When you have low blood sugar levels it tells your body that you are hungry. This means you are eating before those fatty acids can even be used. Most people then eat another carb rich meal; store away more fatty acids because of it and the cycle just keeps going and you keep the fat on your body.

When it comes to eating healthy, a great deal of information has been disseminated to the public over the past few decades. Certain foods such as eggs have been touted as wonder foods, then castigated as being high in cholesterol and then received a reprieve and once again are in favor.

Among all of the fruits, vegetables, supplements, meats and more there has been one food, or more accurately, food additive, that’s steadily been shunned by the so-called health and fitness community.

That ingredient is salt. I used to believe that salt was the devil too, states Kyle cooper, former marine and personal trainer, until I ran into a Korean medical student in Afghanistan. The knowledge and research he showed me totally turned my world on its ear and opened up a whole new way of looking at health, fitness and weight loss for me.

Many diets and fitness programs state that you should limit or even cut out your salt intake. It turns out, however, that not only is salt critical to every one of your body’s biological functions, it’s also vital to your digestion.

Salt is used by your body to balance the PH levels in your stomach acid. By keeping these levels to peak performance, your stomach is able to breakdown food more efficiently. When your stomach does its job correctly, it allows more nutrients to be absorbed by the lower digestive tracts.

This bit of ancient Asian wisdom was clearly backed by hard science. Cooper continues, and I tried it out for myself. When I re-introduced salt into the diets of the men and women I was training overseas, the results were amazing.

Of course, there is more to my training program than salt…yet this simple change alone had a dramatic effect on their energy levels as well as their ability to drop pounds faster. A former marine gunnery sergeant, Kyle cooper was responsible for training men and women for over a decade.

When he teamed up with Korean medical student and now Doctor Sam pak, Kyle was introduced to a revolutionary way of helping others lose weight, improve their health and their fitness as well. He created a program called the fat decimator which has helped tens of thousands of people all over the world to achieve the results that no other program has been able to deliver.

It’s my mission, Kyle says, it is not about making big bucks- that’s what the rest of the weight loss industry does. I simply show people a simple and clinically proven way to lose weight that works with their body’s natural biological processes…and the results have been astonishing. To learn more about Kyle’s journey and his stomach exercises program, visit this website: www. Fat decimator .com.