diabetes type2-hot tips to manage diabetes right here and right now?

Let me remind you that diabetes type2 now and today there are at least 20 million people living with diabetes in America however the sad part is that it is really possible to prevent and heal diabetes with balanced nutrition and basic exercise.

Now people at risk of getting the diabetes disease can drop by a staggering 60% if they can manage to lose just 10 pounds and this can be done by following a healthy diet and engaging in regular exercise such as walking.

Now before the discovery of insulin in 1921 every with diabetes died within a few years after diagnosis. Although insulin is not considered to cure, its discovery was the first major breakthrough in diabetes treatment.

At present, today healthy eating, physical activity and intake of insulin are the basic therapies for diabetes. The amount of insulin must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose checking.

In general people with diabetes monitor blood glucose levels several times a year with a laboratory test called the A1C test. The results of the A1C test reflect average blood glucose over a 2 to 3 months period. Now healthy eating, physical activity and blood glucose testing are the basic management tools for diabetes.

Again in addition, most people with diabetes require oral medication, insulin and both to control their blood glucose levels. In general adults with diabetes are at high risk for cardiovascular disease which is called CVD.

However in fact at least 65 percent of those with diabetes die from heart disease or stroke. Managing diabetes is more than keeping blood glucose levels under control. So it is important to manage blood pressure and cholesterol levels through healthy eating, physical activity and use of medication if needed.

Now by doing so, those with diabetes can lower their risk. Aspirin therapy is recommended by the health care team and along with that smoking cessation can also help lower risk. People with diabetes must take responsibility for their day to day care.

Most of the daily care involves keeping blood glucose levels from going too low or too high. When blood glucose levels drop too low which is a condition known as hypoglycemia the patient becomes nervous, shaky and confused?

In general judgment can be impaired, and if blood glucose falls too low fainting can also occur. A person can also become ill if blood glucose levels raise too high, a condition which is known as hyperglycemia. Therefore people with diabetes should see a health care provider who can help them to learn to manage their diabetes and who can monitor their diabetes control.

Generally most people with diabetes get care from primary care physicians like internists, family practice doctors and pediatricians. Often, having a team of providers can improve diabetes care. The team should include a primarily care provider such as internist, a family practice doctor and a pediatrician.

Along with that one needs an endocrinologist who is a specialist in diabetes care, a dietician, a nurse and other health care providers who are generally certified diabetes educators and experts in providing information about managing diabetes.

One also needs a podiatrist for foot care and an ophthalmologist or an optometrist for eye care along with other health care providers such as cardiologists and other specialists. In case of pregnant women with diabetes one needs an obstetrician who specializes in care for women with diabetes.

The team should also include a pediatrician and neonatologist with high lever experience of taking care of babies born to women with diabetes. Thus the goal of diabetes management it sot keep levels of blood glucose, blood pressure and cholesterol as close to normal range as safely possible.

A major study has revealed that keeping blood glucose levels close to normal reduces the risk of developing major complication of diabetes. There are two treatment approach intensive management and standard management based on the development and progression of eye, kidney, nerve and cardiovascular complications of diabetes.

Intensive treatment is aimed to keep AIC levels as close to 6 percent as possible. Researchers have found that patients who maintained lower levels of blood glucose through intensive management had significantly lower rates of complications.

More recently the ability of intensive control to lower complications of diabetes has persisted and the intensive control of blood glucose and blood pressure reduced the risk of blindness, kidney disease, stroke, and heart attacks in people with diabetes.

Eating nutritious food for diabetes among with increasing physical activity, blood glucose testing and insulin injections can help in preventing diabetes. Let me warn you that the amount of insulin taken must be balanced with food intake and daily activity.

In general one can monitor the blood glucose levels through frequent blood glucose testing. Now if you are having diabetes then you will surely need to build a health team which includes general practitioners who can monitor your blood sugar in long terms.

So if you are suffering from diabetes then you should go for a specialist who focuses on improving the habits and lifestyle of patients like you. In reality diabetes treatment may invariably include more active lifestyle with at least one hour a day exercise and not medication and insulin therapy.

Thus at the end of the day self care is important in your diabetes treatment plan and diabetics usually suffer from foot problems due to lack of proper blood circulation and nerve damage leading to an inability to fling infections.

In general diabetics usually suffer from problems relating to teeth, gums and eyes and so a scheduled visit to dentist and ophthalmologist at least once a year should be a routine schedule of a rigorous diabetes treatment plan.

Again there are some people with diabetes who are able to manage their blood glucose levels with a healthy diet and regular exercise by avoiding the conventional diabetes treatment which involves insulin therapy.

 Thus at the end of the day the significance of diabetes type2self care, healthy diet along with regular exercise is really important for a proper diabetes treatment. Now if you want to know how to manage diabetes for a successful diabetes treatment then please click here.