low blood sugar-what are the developing factors of diabetes?

There are certain factors that contribute to the development of low blood sugar diabetes. For the starter heredity is a major factor. Now that diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood.

In reality, statistics indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such as a background. The risk factor is 25 to 33 percent more. Now one reason why diabetes runs in the family is because of the diabetes gene.

However even it is caused by genetic factors beyond your control, there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term; however it can be effectively controlled so that you really would not know the difference.

Let me remind you that diabetes has been described by most medical scientists as a prosperity disease primarily caused by systematic overeating. Not only eating too much sugar and refined carbohydrate harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess.

Thus it is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat. The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates like biscuits, bread, cakes, chocolates, puddings and ice creams.

Obesity is one of the main causes of diabetes. However studies have shown that 60 to 85% of diabetics tend to be overweight. In the United States of America, about 80% of insulin dependent diabetics are reported to be overweight.

In reality excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells.

Older people often tend to gain weight, and at the same time most of them develop a mild form of diabetes since that is overweight can often improve their blood sugar simply by losing weight. Do you know that there is a known connection between stress and tension and diabetes mellitus?

Those who are under stress and lead an irregular lifestyle need to take adequate precautions and make necessary lifestyle adjustments. Grief, worry and anxiety resulting from examinations, death of a close relative, loss of joy, business failure, and strained martial relationship have all a deep influence on the metabolism and may cause sugar to appear in the urine.

Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes increases by 40%. People who are less active have greater risk of developing diabetes.

Physical activity and exercise helps control weight, uses up a lot of glucose and sugar present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.

Low sugar level or hypoglycemia affects diabetes patients who take insulin syringes in order to control their blood sugar levels. In most cases one can simply drink juices or eat diabetic diet foods with carbohydrates of one observes first sign of low blood sugar levels.

Most diabetics generally have low blood sugar levels and to elevate the blood sugar back to a normal level one should take medication along with diabetic nutritional supplements followed by intense period of exercise.

Most diabetics show signs of illness such as vomiting a hyperventilation along with dehydration, shock and exhaustion. Diabetes is accompanied with signs of serious illness combined with dehydration and hyperglycemia and high blood sugar levels. Therefore if you are a diabetic then you should certainly use blood sugar meter for testing your blood sugar levels.

In most cases diabetic patients have signs of dehydration and lethargy and so the treatment involves a gradual dehydration of the body combined with insulin medications. Use of blood glucose monitors along with test for low blood sugar is necessary.

In reality diabetes creates several obstacles and can really be tough to keep up with. Yes, there are medicines to take at certain times and various questions that need to be answered for you. So a diabetic menu planner is very important for people suffering with diabetes.

They food they eat should be healthy as possible since food one eats have a direct impact on their blood glucose, body fat and overall health. So if you are diabetic you really need to be careful about the excess fat in your body, again you have to careful about the amount of sugar that you eat in your meals.

The sugar may be added in processed foods, or in starches like white potato and white bread. Let me remind you that there are certain food items that spike blood sugar levels very high and very quickly for both diabetics and non diabetics.

The speed of the rise of the sugar in our blood is predicted by glycolic index ratings. So if you are a diabetic then you will require careful planning while eating along with that people with diabetes must really understand the value of eating healthy.

Therefore at the end of the day diabetics must always make good choices of the food that they eat. Therefore in my opinion one of the best ways of diabetics to control the quality of their meals is to plain their diabetes menu.

By diabetes menu planning I mean that one should create a menu for the day, week and even months and make sure that they stick to it. A good diabetes menu plan can really help you to control your appetite and one can have different diabetic meal options so that they don’t get bored eating the same food over and over again.

Thus at the end of the day the goal of every diabetes menu should be to ensure that one has a balanced diet and this is an excellent way to keep track of calories.

They really provide information which are based on careful research and also provide a great range of recipes for diabetes that really contribute and are really suitable for any healthy diet of any diabetics.

So I hope my writing this article low blood sugar will really help you to lead and more knowledgeable and healthier lifestyle and if you have some more questions in your mind then please click here.