latest body weight exercises- can you really depend on them?

Killer secrets about body weight exercise

Are you suffering from weight problem? If then you are in the right place. I am sure you have identified your goals and you are sure of your both short term and long term goals. I am here to maintain your interest and enthusiasm for weight training. For a starter your key point should be to establish your short term goals. Let me tell you they should be realistic enough so that you can reach them in the first few several weeks of training. If you are able to reach these goals they will surely provide you the motivation to continue the training.

Killer secrets revealed

Now I am going to reveal the killer secrets of weight training which you can consider as the right exercise prescription for your strength training. For the sake of my readers convenience I have divided it into three phases. So let’s get going

Initial phase

This is also called the starter phase and the main and primary objective of this phase is to build your strength gradually. Let me remind you we are here to develop strength without undue muscular soreness and injury. Therefore I would sincerely advice you to start the weight training program slowly. You can begin with light weights accompanied with high number of repetitions. You can continue with only two sets per exercise twice per week. The duration of the recommended frequency of training might vary from 1 to 3 weeks. Always remember everything depends on your personal strength and fitness level. As per the latest finding a well trained person spends only 1 to 2 weeks and a sedentary person spends 3 weeks varying from person to person in the initial phase.

Slow progression phase

This is a really painstaking phase which may last for 4 to 20 weeks and all depends as I said earlier on your initial strength along with your long term strength goals. The transit involves only three changes in the exercise which will ultimately increase the frequency of training to 2 to 3 days per week leading to increase in the frequency of training along with decrease in the number of reputation. This phase marks the increase in the number of sets performed into 2 to 3 sets. Let me remind you the main objective of this phase is to gradually enhance your muscular strength till you reach your desired level of your goals. When you have reached your strength goals you have to think about your long term objective which is to maintain the level of strength.

Maintenance Phase

In this phase I am sure you have reached your strength goals. Now you should be concerned how to maintain your strength level. If you don’t continue to maintain your strength you have to receive bad news at the end of the day. For a lifelong weight training effort you need to perform one work out per week to maintain and gain muscular strength. If you want to continue exercise through long term research then please click here.