latest Bodyweight Exercises-the game changer in the making

Truths revealed about ancient body weight training

Beautiful bodies are not an exclusive gift of the modern era. Age old tradition of physical exercise have maintained and delivered health and functional physiques for centuries and much more. This was done exclusively before the age of treadmills and body weight resistance. In ancient times the conditioning regimen was largely based around body weight exercise. Some of these techniques have been revived by modern fitness professionals. These exercises were performed applying high repetition without any added resistance.

Modern techniques- old wine in new bottle

You will be really surprised to know that the techniques developed by modern fitness enthusiasts are an amalgamation of the practice of yoga and training method in ancient and rigorous form. Old age monks had the capacity to overcome and emphasize discipline, strength and grace and has exported us westernized version of yoga. Old school of yoga is an incredible source of body weight and if we apply a little imagination we can come out with various exercise options.

Latest body weight training icons- are they really relative?

Have you ever noticed the physique of gymnasts? Have you ever recognized the power of resisting the pull of gravity with their own body? They have the capacity to move deliberately through space in three dimensions providing awe inspiring results. If you expect unbelievable physical results and development go for lot of jumping and single leg exercises of lower body. Try to master your personal movement so that you can defy gravity and if you achieve complete mastery of how to move in your body in space it’s almost magical. Everything depends upon your relative strength and body weight in order to defy gravity.

In the arena of life you are required to transfer your strength into performance and for this you have to integrate strength in order to manipulate your body the way it moves in space. Along with that you need to rescue the risk of injury in order to enhance your performance in life.

6 degrees of freedom- the latest innovation the field of weight loss

After our training session we have to coordinate our relative strength and our ability to respond in a functional manner in order to maintain our day to day life and athletic pursuits. Let me divide our aim into six parts.

·         Heaving: Moving up and down the vertical axis

·         Surging: Moving along the front-to-back axis

·         Swaying: Moving along the side-to-side axis

·         Yawing: Moving around the vertical axis

·         Rolling: Moving around the front-to-back axis

·         Pitching: Moving around the side-to-side axis

If you are interested in some more information about these techniques and other weight loss advice then please click here.