voice lessons near me- how to avoid cold before your singing?

Avoiding cold seems to be every singer’s voice lessons near me full time job. Before singing you need to get enough sleep, eat healthy foods, and wash your hands frequently. Statistics shows that people should exercise regularly in general get fewer colds.

Stay warm during cool months, drink tons of water. A tablespoon of apple cider vinegar daily can also helps fight colds by keeping your system alkaline. Yes, this might sound weird to you, however if you do the internet research on apple cider vinegar and staying alkaline you will surely agree with me.

Everyone has the opinion that vitamin, garlic, Echinacea, and zinc lozenges can prevent cold and reduce the severity of the cold. Garlic and vitamin C are indeed helpful and raw garlic is the best according to studies.

Echinacea and zinc lozenges are more controversial but it generally works for people. Remember if you take Echinacea do not take it year round as your body needs a break from it for it to work best.

Again recent studies have finally confirmed that certain forms of zinc fight off and shorten the duration of colds. If you have an allergy attack or a cold though the symptoms are quite similar you can’t tell which it is you can very well take zicam and up your fluid intake.

Now the big decision is whether to sing or not. According to voice teachers a well trained singer should be able to sing through almost any cold. If your cold or allergy is situated in your nose it’s usually okay to sing.

However if its lodged near your vocal cords you need to be more careful since you are going to be singing with irritated cords. So my advice is that unless you have a performance then you better skip singing for a day or two.

In my opinion voice lessons near me utilize this good time to mentally rehearse your songs, listen to practice tapes, analyze the lyrics, or rehearse your band without vocals to tighten up the arrangements. Now if you want to know about strength building warm-ups then please click here.

.

.