shoulder joint pain- healthy tips on joint pains.

There are hundreds of possible factors to shoulder joint pain inflammation and joint pain. Normally, people tend to focus primarily on age, strenuous exercise or work related issues as the cause. But clinical findings have revealed that there are as many different types of foods that cause joint pain.

Joint pain makes living really tough. Anyone who suffers of it knows that it is almost impossible for someone to do his daily chores comfortably. Chronically inflamed joints lack stability, strength and motion leading to weakness and disability.

Therefore, determining and successfully eliminating foods that cause joint pain can help prevent this disturbing illness. It is also important to understand not everyone’s body will have the same reaction to certain things.

The biggest concern today about health in general is our processed and sugary foods. Many of these foods are full of preservatives, high glycolic starches which can add to inflammation and joint pain. Among the foods that cause inflammation and joint pain are sugars and artificial sweeteners, as well as refined curbs.

High amounts of sugar in your diet will result in an increased amount of advanced glycation end products or AGE. An AGE is a toxin that often appears when foods get grilled, heated, pasteurized or fried. When AGES concentration in the body exceeds a high level, then this will break down certain proteins.

The body eventually reacts to this by trying to break down the AGEs using cytokines, the inflammatory messengers, what then results in joint pain. Avoiding sugar is a difficult takes because it is in most processed foods we don’t know about.

However avoid the ones we do know about containing sugar as much as possible; any little bit will help to lower some of the pain caused from sugar. Red meat in particular is one of the foods that can cause joint pain. It is also important to ask which meat?

Not all red meats are equal; there are some that benefit our health. The difference lays in consuming meat from animal fed on antibiotics, corn diet and or hormones. Instead, look into organically raided alternatives. It is also advisable not to include in the food you eat organ meat such as kidney, brain, heart, liver, tongue and testicles.

These foods are high in pureness and can lead to very high levels of uric acid in the body. Other nontraditional meats such as mince meat, broth, bouillon and meat extracts also contain high levels of pureness and better be avoided. Now if you want some more healthy tips on shoulder joint pain joint pains then please click here.