flat belly protocol- what you really need to know about fasting and weight loss?
Considering going on a fast to lose
weight? Don’t do anything until you read this flat belly protocolarticle. First, let’s take a closer look at fasting. Fasting involves taking
only liquid, either water or juices, for an extended period of time.
This allows your digestive system to
rest so that the substantial energy needed for digestion can be used for regeneration
of tissues and organs. The result is deep detoxification as your body begins to
eliminate disease causing elements such as fat cells, arterial cholesterol
plaques, mucus, tumors, and stored-up worries and emotions.
In place of the traditional water
fast, most holistic practitioners today recommend a juice fast. A juice fast is
safer, less depleting and more energizing and in addition to alkalizing the
body, the juice can help flush out toxins while supplying enzymes, vitamins and
minerals.
If you are just starting out, most
people can safely do a 1-3 day green drink fast by juicing vegetables such as
spinach, kale, celery, cucumbers, carrots, beets, parsley and dandelion greens.
Ideally, you want to consume 2-4
quarts of green drink a day appropriately called a juice feast, along with at
least 8 glasses of pure water. As you become accustomed to fasting, you extend
your fast up to seven days or longer.
The good news is a fast can help you
cleanse deeply. It can also jump start your healthy eating lifestyle by quickly
eliminating cravings and by reducing the size of your appetite. Now the bad
news – a fast can be extremely difficult.
You will feel hungry and there is
also the detox effect which will leave you feeling weak and with flu like
symptoms. Another thing about fasting is that it slows down your metabolism.
That’s right, you start burning fewer
calories because the body realizes it is receiving less food. As a result of
this effect, you will start losing less and less weight as your goes into
preservation mode. This can make all the pain and discomfort of a fast unworthy
for many.
Another option that can be used
instead of a fast is the new 4 week diet system that allows you to lose up to
32 pounds in just 4 weeks. The diet focuses on controlling 4 hormones that can
individually control and cripple your rate of fat burn and escalate your fat
storage.
By getting these hormones to work
together you can rapidly boost your energy and skyrocket your fat burning
metabolism. In fact, you can rapidly melt away 6 to 8 pounds of stubborn body
fat in just 1 week and burn 6 to 8 more pounds of body fat in your 2nd
week, and 6 to 8 more pounds of fat your 3rd week and in the 4th
week another 6 to 8 pounds more.
When you do the math, that means 6
pounds a weekx4weeks=24 pounds. That’s triple the measly 2 pounds x 4 weeks = 8
pound limit- that the fitness experts and gurus claim you can lose.
You are in effect getting the results
of a fast without having to go through all the hunger and weakness and discomfort.
To learn much more about this flat belly protocol diet
and to see if it is right for you, visit 4weeks diet now.
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