the body fat breakthrough results -15 minutes, easy as pie exercises to MELT off fat-15 minutes of exercise melt 2 pounds overnight.

Hey, you could easily do a short 15 minutes, full body exercise EVERY  day… that you can do any time of the day…whatever you are doing and wherever you are, make sure you do these the body fat breakthrough results quick as lightning exercises to boost your metabolism and melt off up to 2 pounds daily.

You can spot these diets from a mile away, if you know what you are looking for. The red flag when looking for these diets often called fasts are those that have an obvious lack of protein as their primary food source.

Diets like the Hollywood juice diet, cabbage soup diet, the lemonade diet etc can definitely help you lose weight…but trust me when I say this, the weight you lose on these types of diets is not the weight you want to lose.

In fact, these diets do more bad than good because you will lose precious lean body mass in the process of losing weight. And again, when you lose that precious lean body mass, you slow down your metabolism which in turn slows your ability to lose weight.

The more lean body mass you have, the more calories your body needs to keep that mass functioning properly. Again, when the body goes without protein for a length of time, it is going to get its protein needs by eating your skin for lunch and your hair for dinner.

The hair and the skin are the first protein stores to be attacked and if you look closely at people on protein- deficient types of diets, you will notice a lack of glow and sheen to the hair and skin. This is because the protein that keeps the skin and hair health and vibrant will be missing.

People on these types of diets are noticeably haggard, wrinkly and dull looking. But it won’t stop there.  Think about it. Can you really afford to lose part of your heart, liver, brain kidneys and other vital organs? Do you really want to sacrifice your precious skeletal muscle that actually helps you burn fat all day long?

I know none of this sounds too pleasant but it is a fact. When looking to lose weight, it is imperative that the weight you lose is laser focused on body fat, rather than lean body mass. Certain diets and misinformation about nutrients can lead to protein deficiency.

If you have any of the following symptoms, chances are you are not getting enough protein in your diet-

·       Thin, brittle hair

·       Hair loss

·       Reduced pigmentation in the hair

·       Ridges in fingernails and toenails.

·       Skin rashes, flaky skin, dry skin.

·       Weakness and cramps in your muscles.

·       Difficulty in sleeping

·       Nausea

·       Slow healing in wounds, cuts, scrapes

If you are experiencing any of these symptoms, you should take a good look at your daily protein intake. Sometimes these unexplainable conditions come down to an easy fix- more protein in your diet. Protein deficiency can be even more serious than you think.

Long term or frequent protein deficiency can result in even more serious health risks such as-

·       Gallstones

·       Arthritis

·       Heart problems

·       Organ failures

·       Muscle deterioration

·       death

As you can see, a lack of protein in your diet can be very serious- even life threatening. If you take nothing else from this blog, be absolutely certain that you are getting adequate amounts of protein every day. In the diet portion of the 4week diet, we attempt to emulate starvation and all the fat burning qualities it produces- but without all the negative side effects like hunger, lean body mass etc.

To do this, we will focus on depleting the body of carbohydrates to trigger the starvation response. Again, this starvation response forces to the body to switch over to burning incredible amounts of fat for our daily energy needs.

Meanwhile, we will sneak adequate amounts of protein to the body every few hours. Instead of attacking our own lean body mass, the body will use this easy protein that is the protein we eat and turn it into glucose, which requires even more fuel and body, fat to accomplish.

Basically we are going to throw all kinds of things at the body to force it to burn more and more body fat, which will result in ultra-fast weight loss. Here it is the body fat breakthrough results, 15 minutes, easy as pie exercises to meltfat, enjoy.