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Hey, I am sure you have tried one of those the body fat breakthrough before and after tormenting hunger games diets systems to help you burn fat and lose more weight, however…most of them are scams, they don’t work, but the good news is…there is a new fat loss hormone catalyst system where you get to eat as much as you want and flush away close to 2 pounds daily.

The primary nutrients human consume are proteins, fat and carbohydrates. Understanding the role of each of these primary nutrients play on our health and on our ability to gain or lose weight is an important feature of the 4week diet.

I strongly encourage you to familiarize yourself with this portion of the4 week diet, as it will have long lasting ramification on your daily life.

Protein-protein is the foundation of your body cells, tissues and organs. They are essential to your muscles, hair, skin organs and hormones. While the body can survive without eating another carbohydrate and last of extended periods without eating fat, a lack of protein in your diet will cause degeneration  of your muscle tissue and organs, which will eventually lead to death.

Knowing how important protein is to the body, it is unbelievable to see how many people still get most of their calories from high- carbohydrate diets. Several studies have shown that the recommended daily allowance for protein consumption is far lower than it should be…especially for those engaged in regular exercise.

What the research has shown is that people following the recommended daily allowance of protein consumption while engaging in regular physical activity, were actually losing valuable muscle tissue because there was not enough protein in the body to repair and rebuild their muscles after their workouts.

Proteins are made up of amino acids and there are just 20 amino acids that make up ALL human proteins. Of these 20 amino acids, the body can only produce 12 of this itself. This means the other eight amino acids must be obtained through the foods you eat. Here it is the body fat breakthrough before and after, NEW fat loss hormone catalyst flushes away1.5 lbs daily.