diabetes diet- finals words on the diabetes diet

Although a miracle diabetes diet does not exist to cure the disease, if you have type two diabetes there are dietary rules you can follow that will ensure that you stay healthy as possible. When it comes right down to it, proper nutrition is the only diet you really need to follow.

Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle. To start off, it’s best to follow the nutrition guidelines in the food pyramid, with special attention to carbohydrate intake.

Also diabetics should maintain a regular meal schedule and exercise portion control. Starches are allowed in a diabetes diet as long as you control portions and don’t consume too much starch food. Starches are present in bread, cereals and starch vegetables.

You need to consume five fruits and vegetable on a daily basis. This can easily be accomplished by eating a piece of fruit for a snack several times a day or by eating vegetables with dinner. Soups, stir fries and chilies make good hiding places for veggies if you really need clever ways to add more good stuffs into your meals.

You can still eat sugars and sweets with type two diabetes but do so in moderation which means once or twice a week maximum. One way to eat fewer sets without neglecting your sweet tooth is to split a dessert in half.

Especially beneficial for diabetics are soluble fibers, so you need to get as many as these into your diet as possible. Luckily, you can find soluble fibers in many foods, including fruits, vegetables and seeds. Soluble fibers are excellent because they aid in slowing down and reducing the absorption of glucose from the intestines.

In general legumes such as cooked kidney beans have the highest amount of soluble fibers and also keep blood sugar levels in check. Insoluble fibers found in whole grains and nuts are also part of a healthy diet because they work like intestinal scrubbers, by cleaning out the lower gastrointestinal tract.

Now for many people, contacting a dietician is the best way to put together a good diabetes diet. Everyone is different, so keeping in contact with your physician and nutrition consultant will ensure your diet plan is the optimum one for you.

A professional will take into account your lifestyle, medications, weight and other medical issues and your favorite foods to come with a plan that will keep you healthy and satisfy your carvings for particular flavors.

If you are having type 2 diabetes it’s very important to maintain a healthy weight and with type 2 diabetes added body fat actually makes it more difficult for your body to produce and sue insulin. Trimming down as little as 10 or 20 pounds has the potential to improve your blood sugar significantly.

Smokers are advised to quit as soon as possible as smoking can aggravate diabetes and make it more difficult to cope with the disease, since diabetics often circulation problems in the legs and feet smoking is a dangerous habit to continue it decreases blood flow even more.

Smoking also increases LDL cholesterol and raises the risk of heart attack and stroke. If you keep your blood sugar under control, moderate alcohol consumption is allowed. To learn diabetes diet how much alcohol you can safely include in your diet, consult your doctor. Now if you want to learn more about diabetes diet then please visit here.