diabetes diet-A Healthy Diabetic Diet Plan

I am sure you are aware of the fact diabetes diet that French bean is one of the most commonly used vegetables all over the world. There are in fact several varieties, the most widely being the French bean which is also known as common or kidney bean.

Beans are high in carbohydrates and fiber and they should be eaten liberally to keep diabetes under control. A decoction prepared from the beans is an excellent remedy for diabetes. This decoction is prepared by boiling 60 grams of fresh kidney bean pods, after removing their seeds, in four liters of water on a slow fire for four hours.

It is strained through fine muslin cloth and allowed to stand for eight hours. One gallon of this decoction every two hours during the day is recommended. This treatment should be continued for hour to eight weeks along with the prescribed diet restrictions.

The decoction must be made fresh every day, as it loses its medicinal value after 24 hours. The juice extracted from French beans is also valuable in controlling diabetes. It really stimulates the production of insulin and this juice is generally used in combination with the juice of Brussels sprouts.

The patient must, however can be on a controlled diet and Dr James Anderson of the Human Research Center of the US department of agriculture insists that the same foods that lower cholesterol and fight heart disease are also excellent for diabetics, who are high risk of heart disease.

This puts food like beans that are high in soluble fiber in highly recommended category. Dr Anderson quotes confirm that high fiber foods significantly reduce blood sugar along with cholesterol. Lettuce belongs to that group of vegetables that contain three percent or less of carbohydrates.

It is among the important foods that can be prescribed for diabetes and diabetes can use it freely. Again onion has been used as a treatment for diabetes since ancient times. Recent research studies have proved that this pungent vegetable can lower blood sugar in diabetes.

In recent investigations in US, scientists fed onion juice and whole onions in dose of 25 to 200 grams to a group of diabetics and found that the greater the dose, the faster the decrease in sugar levels. It really made no difference whether the onion was eaten raw or cooked.

It was found that the onion affected the livers metabolism of glucose or release of insulin, or prevented the destruction of insulin. The probable active hypoglycemic substances in the onion are alkyl, propyl, disulphide and allicin.

In fact, as early as 1923, researchers had detected the blood sugar lowering properties of onions. And in the 1960 scientist’s isolated anti diabetic compounds from onions, which are similar to the common anti diabetic pharmaceuticals that are used to stimulate insulin synthesis and release.

In general soya bean is one of the most nutritious foods of the great value in the treatment of diabetes. The journal of American Medical Association quotes from an article by Dr Christian Becker published in an authoritative German medical journal.

In this article, Dr Becker points out that the Soya bean bread is a valuable food for diabetics. It contains very little starch, but is rich in fat and protein, both in excellent quality. Soybeans have steadily grown in importance from a therapeutic point of view since 1910, when studies indicated it to be a valuable part of diabetic diet.

Its diabetes diet usefulness in diabetes is attributable not only to its richness in protein and its palatability, but also to its ability to cause, in some unexplained way, and reduction in the percentage and total quantity of urinary sugar in diabetes patients on the usual dietary restrictions. Now if you want to learn about a healthy diabetic plan then please visit here.