new diabetes destroyer- what are the recommended food for control of diabetes.

In this blog I am going to discuss about new diabetes destroyer and some more recommended food for diabetes. In general Diabetics can take the equivalent of one of two cloves of garlic a day in any form they like either raw or cooked in food or as capsules.

Garlic milk prepared by adding four cloves of crushed garlic to 110 ml of milk is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning. Again Bengal gram, also known as chick pea is a widely used important component of Indian diet.

It is a valuable anti diabetic food and experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study it is found that the requirements of insulin of chronic diabetes patients decreases from 40 units a day to 20 units, when kept on a diet which includes liberal supplements of Bengal gram extract.

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Now diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but include liberal amounts of Bengal gram extract, have really shown considerable improvement in the fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.

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Are you aware of the fact that bitter gourd is a common vegetable cultivated extensively? It really has excellent medicinal virutes. Theis vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant insulin, which has been found beneficial in lowering blood and urine sugar levels.

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So bitter gourd is thus a really effective anti diabetic food and should be included liberally in the diet of a diabetic. Juice of three or four bitter gourds taken every morning on an empty stomach has been proved more effective than eating fruits.

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Let me remind you that the seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is equally effective as dry powders mixed with liquid foods. At the end of the day bitter gourd is rich in all essential vitamins and minerals especially A, B1, B2, C and iron.

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Its regular use therefore prevents several complications associated with diabetes which includes hypertension, eye complications, neuritis and defective metabolism of carbohydrates. Again black gram is a highly prized pulse and it is an anti diabetic food.

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Germinated black gram taken with half cup of fresh bitter gourd juice, forms an effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.

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In case of severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. In general milk prepared by grinding sprouted whole black gram is also recommended for diabetics.

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Let me inform you that new diabetes destroyer valuable in diabetes and eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin, but also checks the development of vascular complications. Now if you want to learn about some more recommended foods for diabetes then please click here.