fat cutter- why it’s Not Your Fault You're Fat?

Let me inform you that fat cutter common symptoms of declining or low hormone include altered body composition along with increased fat mass, decreased lean body mass, decrease muscle strength, decreased bone mineral density and a diminished quality of life characterized by low energy level, increased emotional liability and irritability along with increased social isolation.

Most of us also experience enhanced cardiovascular risk, loss of sex drive, fatigue and aches and pains in their joints. In reality there a vast amount of variables that contributes to declining hormone production.

 In the west, our diets contribute heavily due to increasing amounts of processed carbohydrates, high fructose, corn syrup and readymade foods that disrupt the natural function of our insulin, lepton, growth hormone, and other essential hormones increasing the risk of developing the above symptoms.

American doctors and nutritionists alike are heavily influenced by conglomerated food and big pharmacy and continue to recommend diets and nutritional guidelines that increase the speed of the aging cycle. However one can break that cycle today be taking control of your diet and your life.

Now as the world has become more and more industrialized, our lives have become more and more sedentary. Our bosses stick behind desk all day. TV executives produce must see television keeping us glued to our couches at night.

As our activity level drops from that of our youth, our body responds by decreasing hormone production, thus perpetuating the cycle of aging. Let me remind you that any type of exercise will cause some increase in hormone production, but vigorous exercise will cause a greater release than exercise done at a low or moderate intensity.

Now for instance, strength training causes a greater release than aerobic exercise. Research shows that riding an exercise bike at a high intensity will cause a 166% increase in hormonal production, but weight training at a high intensity will cause a 400% increase.

All weight training exercises are effective promoters of your body’s release of testosterone and growth hormone, but those that involve high resistance and major muscle groups tend to be the most effective. Applying maximum efforts to fewer repetitions of squats, leg presses, dead lifts, overhead presses, bench presses and other compound Olympic style will optimize your results.

This is why programs focused on compounds lifts and non competing supersets are shown to provide the most intense and effective work outs in the shortest amount of time. When training for increased testosterone and growth hormone, we are also trained for increased lean muscle and fat loss.

Thus at the end of the day it’s not your fault you are fat but you can regain control of your life. Surely you can break the downward cycle of aging with minor changes to the food you are eating. Now with a better diet and only three short intensive workouts a week you can very well rejuvenate your body and your life.

Now if you are interested in fat cutter taking control of your life and breaking the downwards cycle of aging and finally learn how to boost your testosterone and life hormone, enabling you to shred fat, build lean muscles, and get the fit sexy body no matter what your age by taking back control of your life by boosting testosterone and other life hormones then please visit here.