price fat diminisher- how women over 35 can stay fit through menopause?

In this blog price fat diminisher I am going to discuss how women over 35 can stay fit through menopause.  I can very well understand that cravings for sugar, chocolate and fat in the transitional phase helps to increase serotonin in the brain which helps us to feel better about ourselves, gives us more energy and stabilizes mood swings.

After the age of 35, women lose ½ pound of muscles per year and their caloric needs drop about 400 calories per day. So if you eat the same amount of food as before the age of 35, these extra calories go into fat storage in preparation for menopause.

Positive changes associated with menopause include increased sex drive, energy, productivity, creativity, and greater confidence along with self esteem, enhanced communication skills and a greater awareness of the body’s needs.

From the age of 35-55 there is a dip in estrogen and during that time we lose about 65% of our estrogen. That dip in estrogen can cause hair to fall out. This hair loss is also noticeable after baby birth and just before one menstruates as well as in the premenopausal period.

Now how can you outsmart the cells to keep extra weight off during menopause. For the starter, exercise and 60 minutes of aerobic exercise four times a week at moderate intensity. It will limit the amount of abdominal weight gained caused by stress and stress eating.In general a variety of exercise is more effective than the same old stuff you have always done. So try to mix up the type of exercise you are doing.

 In reality exercise during the transition time will help to fight fatigue, increase your body’s metabolism, make your brain perkier, help you sleep better, stabilize your mood, diminish your food cravings, reduce hot flashes, increases your flexibility and help with balance, mobility and agility, strengthen your bones, reduces your risk of breast cancer and heart disease, stabilizes your blood sugar and help you live longer.

Please don’t overdo it since too much exercise increases your chances of injury, compromises your ability to burn fat, harms your immune system, and compromises your sleep patterns, puts wear and tear on your skeletal systems and cuts down your lifespan. So price fat diminisher balance is the key. Now if you want to know how women over 35 can stay fit through menopause then please click here.