sale fat diminisher - the right way to lose weight?

Let me remind you that sale fat diminisher modern humans have difficulty breathing properly while sleeping at night especially when on our back and when in deep sleep due to muscle relaxation. This is due to slow but significant narrowing of our jaws, due to major change in our diets and with the addition of other feeding tools.

The smaller the jaws, the less room there is for the tongue and the more likely it will fall back during deep sleep, especially when lying flat and in deep sleep. Now depending on how often this tongue collapse obstructs our breathing at night we all fall somewhere along this continuum, where the end extreme is called obstructive sleep apnea.

So it’s not surprising that periods of interrupted breathing, whether very brief or pauses of 10 to 30 seconds apneas is known to cause physiologic states of stress. This sustained form of stress can in turn, slow down our metabolic rate making it difficult to lose weight if not gain it.

Again in women, there is yet another major variable that can cause one to gain weight as one get older and that’s the role of diminishing progesterone, which begins during the late 30s and early 40s. Progesterone is a major upper airway muscle stimulant, which essentially tenses or stiffens the tongue, especially when in deep sleep.

This is why as the levels of progesterone diminishing during premenopausal age, women begin not to sleep as well as they did before the onset of menopause. A relative change in a women’s sleep breathing status can then lead to euro logic symptoms, such as night sweats, hot flashes, weight gain, mood swings and irritability.

Not too surprisingly, these same symptoms can be seen even in young men who are moving up the sleep breathing continuum. Lack of deep or efficient sleep is a major cause of physiological stress. Those women who are slightly overweight should sleep more.

Without making any other changes, one will lose weight anywhere from 7 to 21 pounds. Sleeping longer is one way to restore health in our sleep deprived culture, but sale fat diminisher increasing sleep efficiency while one sleep is another way to increase your energy levels, improve our health and lose weight more easily. now if you want some more information then please click here.

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