best the big diabetes lie-how to manage your diet for diabetes?

Yes, I have had a lot of influence from western European cuisine mainly France and Italy but however I don’t profess to be a chef and I want everything to be easy to make and very convenient. Again I have read countless diet books and best the big diabetes lie diabetic recipe and diet books and I have come to a conclusion that they really works.

So I have fused all the good things from all these diets and sort of put together on my own and I call this my juvenile diabetes healthy diet. For the starter the rules that I would lay down are cut back on snacks and change the type of snacks you eat.

I am sure you fill your day by popping into the kitchen for a snack, no matter how healthy it felt and this is a regular occurrence. I can very well understand that this is one of the hardest things to do for some people, but establishing a great routine is essential for great diabetes care.

In my opinion the types of snacks to be eaten are unsalted nuts, dried unscented fruits, fresh fruit, and fresh vegetables. I generally love fresh red pepper and cucumber, dark chocolate richer and nicer and I want only 2 squares usually.

Again you need to cut back on white flour and embrace whole meal curbs. Yes, this is the most essential part of your diet, and the thing that can show the biggest increase in loss in weight. Some diets in fact just focus on this and they are very successful.

Whole meal especially stone-ground whole meal is really good for you since it has so much more flavor in it that switching is much easier than you think. However most people are really surprised at the ranges one can get in your supermarket, again remember that the bread that is best for you is the one that is fresh with least preservatives and added ingredients.

Again, brown or basmati rice is great with a lovely nutty texture. Whole meal pasta is great and for your potatoes I would totally recommend smaller new potatoes. If you are an alcoholic then stop drinking cocktails and start drinking wine.

I am saying this because best the big diabetes lie cocktails are full of sugar, colorants and preservatives. I am not an alcoholic so my personal choice is Malibu and diet coke if I feel I have to drink something and I make it last all night. I just top up with diet coke which has almost no sugar in it, and it looks as though I am drinking Malibu who is to know. Now if want to know how to manage your diet for diabetes then please click here.