low blood sugar-how to get rid of your diabetes?

Let me remind you that, today there are at least 20 million people living with low blood sugar diabetes in America, and again the sad part is that they don’t realize that it is really possible to prevent and heal pre diabetes and diabetes naturally with balanced nutrition and basic exercise.

In general people at risk of getting diabetes disease drop by a staggering 60 percent if they manage to lose about 10 pounds by regularly following a healthy diet and engaging in regular exercise such as walking.

The term pre- diabetes means that you are at risk for getting diabetes and also heart disease. The good news is that if you have pre- diabetes you can reduce the risk of getting diabetes and even return to normal blood glucose levels if you follow the guidelines which I am going to discuss.

Type2 diabetes which is formerly called adult onset diabetes is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which our body cannot use insulin properly.

Generally people can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fat food, stress and no exercise. Being overweight and being inactive increases the chances of developing type 2 diabetes dramatically.

Traditional treatment includes taking diabetes medicines, aspirin daily and controlling blood pressure and cholesterol with prescription drugs. However with modest weight loss and moderate daily physical activity, can delay or even prevent type2 diabetes and lead a normal life.

Now let’s look at a few steps one can use straight away in ones daily life that can make a huge and big difference to ones condition. Latest researches have reported that there is a 23% increase in glucose intake after four months of strength training. Since poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you really do not have to live in a gym to put on functional muscles. Short high intensity sessions can be performed once a week this is all that is required to improve your glucose metabolism and lose weight.

The strength training technique I personally use requires twenty to thirty minutes per week. Let me remind you that gone are the days of the five day a week program with 6 to 12 sets per body part, trust me that method has never worked.

In reality one short intensive strength training workout a week can elevate your metabolism more than you ever thought possible. The two most important and main components of this technique are the intensity of the exercise and the recovery after the exercise.

Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is really needed to increase functional leans muscle and improve glucose metabolism.

The best way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you will generally need to go for. Bulk foods that fill you up and don’t fill you out and foods that are low in fat and sugar which aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis.

A high quality broad spectrum vitamin and mineral supplement should also be taken on a daily basis. As before get the calories from high quality food but if you can’t, utilize a blender to make connotation from skim milk with whatever additives you can and want to use, just as long as you keep count of the calories for your daily total.

You can now use these blender mixtures and solid food for your daily feedings. Try to spread it out very many and several meals a day instead of the traditional three meals a day. The best way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The key to effective aerobic training that burns off maximum fat long term consistency not intensity.

It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. In my opinion the best exercise by far for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors.

Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the gym. You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing diabetes.

If you really want to get rid of diabetes then you should stick to a diet which includes some lean meat proteins and lots of fruits and vegetables. This is the best diet that will keep you out of diabetes and will surely keep you in good shape.

So try to develop an exercise routine, since diet, exercise and nutritional supplements are what that keeps you in good health since health is your ultimate wealth. So once you are diagnosed with diabetes you should refer to a registered dietician or nutritionists.

They can really help you to understand more about the food you should eat and help you plan your meals. Let me remind you that low blood sugar your body is unique and reacts in a distinctive way to choices of food. So you can very well learn from a nutritional specialist what you want to choose to eat. Now if you have really decide to get rid of your diabetes then please click here.