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3 Home Workout mistakes you MUST avoid

Just when I thought I'd seen it all.


The world is STILL in Quarantine, so I’ve been sharing about Home Workouts the past few days. And again my mind is blown.

I thought I was doing Home Workouts right until I came across this video. I was so wrong.

3 Common Home Workouts Mistakes
  1. Not focussing on Range of Motion during movements
  2. Going the same speed for every exercise
  3. Doing as many reps as possible for an exercise, then switching to another exercise after a couple max-effort attempts

All this and more is explained in the video linked down below. You don’t want to miss this.

>>> Avoid Home Workout Mistakes with this Quick and Easy Fix

Sincerely,

[YOURNAME]

P.S. Imagine what else you’re doing wrong? I couldn’t believe how much I still had to learn about working out at home.  Watching this made a huge difference on how I began spending my time in Quarantine.


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