Bodyweight Movement- Exercises can boost your immune system against viruses such as covid-19.

If you have not been exercising, now might be the ideal moment to start an extremely ambitious and tiring workout routine. In the 2005 Bodyweight Movementstudies with mice and influenza, a separate group of animals that ran strenuously for weeks developed somewhat more severe and longer lasting symptoms than the mice that ran moderately before their infections, although the differences were slight.

And do not ignore basic hygiene. Wash your hands often before and after exercise; shorten or skip workouts if you feel unwell; avoid training partners who are sniffling or coughing; and rub a sanitizing wipe over gym equipments before use. A study last year identified lingering, infectious germs on about a third of the surfaces at 16 different fitness facilities.

Some people ask me I am scared about contracting covid-19. Should I give up eating chicken? Let me clear your doubts, COVID-19 which is causing the present state of infections is spread by droplets from coughing or sneezing. It spread only from human to human. All infected people are not symptomatic or sick enough to stay home.

As they cough or sneeze, virus- filled droplets are released into the air and can travel up to six feet, infecting bystanders. The infection has nothing to do with eating chickens. Now if you want some effective BodyweightMovement strategies for effective home workout then please click here.