2week diet by Brian flat- how our body turns food into fuel?

I am sure you are aware of the fact 2week diet by Brian flat that our energy comes from the food we eat and the liquids we drink. Now the three main nutrients used for energy are carbohydrates, proteins and fats with carbohydrates in my opinion being the most important source.

Our body can also use protein and fats for energy when curbs have been depleted. When we eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel. Let me inform you that this process is known as metabolism.

Now carbohydrates come in two types, simple and complex, and both converted to sugar and glucose. The body breaks the sugar down in the blood and the blood cells use the glucose to provide energy.Complex carbohydrates such as high- fiber cereals, whole grain breads and pastas, dried beans and starchy vegetables are the best type of foods for prolonged energy because they are digested at a slow consistent rate.

Complex carbohydrates contain fiber, which takes a longer time to digest in the body as it is absorbed slowly. Complex curbs also stabilize your body sugar level, which in turn causes the pancreas to produce less insulin. This at the end of the day gives us a feeling of satiety and we are less hungry.

Now it is important in a healthy, energy producing diet are proteins which are preferably chicken, turkey, pork, tenderloin and fish. Legumes like lentils and beans, and a moderate amount of healthy mono saturated and poly saturated fats like avocados, seeds, nuts and certain oils.

Adequate fluids are also essential for sustaining energy. Water is necessary for digestion, absorption and the transport of nutrients for energy. Dehydration can cause a lack of energy. The average person needs to drink six to eight ounce glasses of water each day.

Simple carbohydrates, on the other hand, should be limited. Ranging from candy and cookies to sugary beverages and juices, simple carobs are broken down and absorbed quickly by the body. They provide an initial burst of energy for 30 to 60 minutes, but are digested so quickly they can result in a slump afterwards.

Again you should also avoid alcohol and caffeine. Alcohol is a depressant and can reduce your energy levels, while caffeine usually provides an initial two hour energy burst, followed by a crash. Now if you want to know what are the 2week diet by Brian flat, Best Foods for Sustained Energy then please click here.