best short range diet -what is the connection between diet and diabetes?

You really may not feel well when best short range diet poorly controlled diabetes causes blood glucose levels that are too high or too low.  If diabetes is controlled poorly over time it can lead to a complication that affects the body from head to toe. There are several issues which can really occur with everything in your body from your eyes, kidneys and nerves along with your reproductive organs, blood vessels and gums.

However in my opinion the most serious problems are related to heart disease ad risk of stroke. Now you might ask me what role does diet play in our lives. Let me inform you that food can either promote diabetes or help prevent it and it all depends on how diabetes affects your body’s ability to process the glucose.

In general people should avoid foods that increase blood sugar and those that raise cholesterol, such as processed foods, foods high unsaturated fats or Tran’s fats, and foods with added sugars and syrups.

Processed foods as well as items high in fat or sugar not only can disrupt the balance between glucose and insulin, resulting in inflammation, but they can really contribute to several risk factors one being overweight. Let me remind you that curbs also need to be watched.

Curbs are necessary to fuel our body; however some carbohydrates really raise blood glucose levels more than any other things.  The glycolic index or GI which generally measures how a carbohydrate which contains food raises blood glucose.

Let me inform you that best short range diet foods are ranked based on they are compared to a reference food such as white bread. Dry beans and legumes and all non- starchy vegetables along with several whole grain breads and cereals all have low GI. Now if you want to know what is the connection between your diet and diabetes then please click here.