lose weight program- diet guidelines to really get you going?

If you want guidelines to get lose weight program you going then focus on fruits and vegetables. Always have your plate filled with fruits and vegetables at every meal. Go for low fat dairy and consume at least three cups of low fat or fat free milk each day or the equivalent in cheese, yogurt, or other calcium rich foods.

You need to choose whole grains and get at least six to eight servings of whole grains each day. Grains should fill a quarter of your plate at each meal. Steer clear of Trans and saturated fats, sodium and salt, sugars and cholesterol.

Limit fat to only about 20 to 35 percent of total calorie intake and avoid Trans and saturated fats. You need to choose lean proteins and fill the remaining quarter of your plate with lean protein. About 15 percent of your total calories should come from proteins such as skin, fish, beans, nuts and legumes.

Now I am offering some tips to help you develop healthy eating plan. If you keep these general nutrition rules in mind, you will surely be on the right track towards healthy eating for life. Always pay attention to portion control, as quantities depend on whether you are trying to lose or maintain weight.

In most restaurants, an appetizer serving is often closer to an appropriate serving size than an entree. Always drink plenty of water. Vary your food choices to make sure you get a wide variety of vitamins and other nutrients and to avoid boredom. You need to know the recommended daily calorie intake for your age, weight, height, activity level and gender.

Please don’t deprive yourself of foods that you love, just enjoy them in moderation. Start thinking about the basics of diet and nutrition again, and make nutritional guidelines as part of your everyday life. It won’t be a diet, it won’t be a fad, and it definitely won’t be temporary.

Lose weight program will be your new healthy lifestyle and when you think what’s for dinner the answer will naturally be a healthy choice. Now if you want some more information on diet guidelines to really get you going then please click here.