beat depression without drugs-what are the treatments of depression?

Serious or prolonged depression is often treated with anti depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters. So beat depression without drugs.

The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are fluoxetine or Prozac, fluvoxamine luvox, paroxetine or Paxil escetalopram or lexapro, Celera, centralize or Zoloft.

By bipolar disorder in the manic phase, heavy tranquilizers or neuroleptica are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic phases.

Psychotherapy is sometimes used in depression, usually in combination with medication. Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body.

The cramps are alleviated or stopped by applying anesthesia before the electroshock. The form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.

In case of seasonal depression, light therapy may be useful, adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop.

 By lifestyle adjustment I mean, to slow down a stressful life with too much work or activities, enough rest and sleep, a good diet with enough of necessary nutrients, some physical exercises and meditation. Supplements of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.

Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are heavy user of these stimulants, you should cut down on your consumption. There exist nutritional products in the market to help against depressive symptoms.

These contain ingredients that the brain uses as building blocks for neurotransmitters, like amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti depressive medications, but may have fewer side effects. Now if you want beat depression without drugs, a sure shot treatment of depression right here and right now then please click here