signs of depression-how do you know that you are severely depressed?

Curiously easily diagnosable and treatable medical problem, depression happens to at least 20 million American adults every year. As we discussed earlier, signs of depression although everyone has experienced sadness and feelings of being depressed, people that are suffering from true depression have many frequent and recurring long term symptoms, making them view life as something not worth living.

Now you would ask me how you would know if you have a depression problem. Now I am going to reveal to you some depression symptoms. These symptoms vary in each person, although if these happen to you, it might be wise to consult a doctor.

The symptoms are sadness that is prolonged, crying spells that are unexplained, significant and abrupt changes in sleep patterns and appetite, anger, irritability, anxiety, worry, agitation, pessimism, indifference and energy loss.

Along with that there is persistent lethargy, guilt feeling and unexplained sense of worthlessness, difficulty in concentrating and indecisiveness, inability in taking pleasure in interests you previously enjoyed, social withdrawal, unexplained pain and aches, extreme fatigue when you have not done much, recurring and frequent thoughts of suicide or death.

Now if you are experiencing at least five of the symptoms listed above and has begun interfering with your family activities or works for more than a week, then asks your doctor for a thorough checkup. This would likely include having a comprehensive physical examination although some symptoms might be caused by other health problems that you have and a detailed clinical history.

So just be honest and open on what and how you are feeling. Do not even think of diagnosing yourself. Likewise, you cannot rely on a friend or a member of your family for diagnosis. Only a doctor that is properly trained to check illness is the only one that cans fully determine if you are having a depression episode.

If you want, you could try self evaluation tests available on the internet that could help you gauge the symptoms that you have, or at least, can prepare you when you visit your doctor. Think of these tests as a way of communicating your symptoms better to a healthcare professional when you go in for a visit.

Of course, online tests prove no match to an actual consultation. For other people, depression is recurrent, which simply means that they experience depression episodes often- once or twice in a month, at least once a year, or many times throughout their lifetimes.

So do not feel embarrassed, shy or ashamed of your depression problem. People of various ages, ethnic groups, races and social classes get this problem. Although depression can happen at any given age, depression commonly develops in people whose ages lie between 25 and 44.

Now if you have a depression problem, then you are not alone and you are not the only one. Every day, there are more than 20 million American adults that are experiencing depression problems. So be persistent and patient and you will find that signs of depression methods that suits you the best for determining depression. Now if you want to know more about depression then please visit here.