controlling anxiety and depression- how to bring an end to depression and anxiety?

In reality controlling anxiety and depression there seem to be so many people who are depressed that we really should take a look at the causes of depression in the first place. The factors that contribute to depression are well known and well researched, but what causes it is not quite understood.

New studies have uncovered some of the factors that contribute to the probability of people developing depression. Stress takes the first place prize and it’s true that any stressful environment or situation can lead to depression.

It can be anything such as social stress, getting a job, worrying about money, staying up late, lifestyle out of control, relationship difficulties, and pressures of school and getting good grades. Other events that could cause depression are death, change of job, moving from one place to another, even the fear of the unknown can cause depression.

Yes ,the list is endless while these events cannot be avoided; we must come up with an effective stress coping mechanism to be able to thrive even in stressful situations because they are never going to go away. Stressful situations just only keep changing.

People who take drugs and alcohol are more prone to depression. When these substances are used at young age, they can affect a person’s brain in negative ways. These substances help make the person feel good temporarily, but in most cases, people become addicted.

In reality drugs releases dopamine in the pleasure centre of the brain, like for example delicious food boosts dopamine release by about 50 percent and sex on the other hand doubles this number. However drugs can increase dopamine release anywhere from four to ten times.

This unnatural high almost certainly leads to depression after the high goes away. This substance is the surest way to fry brain circuitry. Drugs can make a person more depressed more than it makes him happy.

 This effect will spiral downwards until the person doing drugs will more and more of the substance to break the cycle of depression that follows each high and so the addiction is born. Now if you want to controlling anxiety and depression end your depression forever then please click here.