what is depression-what are the tell tale symptoms of depression and anxiety attacks?

One of the main symptoms of depression and anxiety attacks is extreme fear. Now what is depression fear may be acknowledged as symptoms of anxiety, but in reality it is just the end result of the real symptoms. Before fear sets in, you are likely to experience one or more symptoms of anxiety, which leads you to the fear.

Chest pain due to a racing heart, shortness of breath, and dizziness are all symptoms you may experience before the fear sets in. in the end , any un comfortable sensation that is realized which makes you become fearful for your life is considered a symptoms of anxiety, and therefore  should be treated as such until you can confirm your suspicions.

Due to many symptoms that are realized during an anxiety attack are similar if not exactly like those of some other kind of condition, it is almost impossible to determine if what you have been feeling is due to anxiety attack, or another condition.

This is why it’s important to see a doctor and explain your symptoms, so that your physician can run the necessary tests in determining whether you have an underlying medical condition that needs to be dealt with or whether it is more than likely anxiety you are dealing with at which point you can work with your doctor in finding ways to control it.

Once you and your doctor have worked together you can be on the way to resolving your trouble. If it is anxiety attack there are many approaches you can take to help. Discuss your approach with your doctor.

In many cases awareness is the first step you can take to stop your anxiety. The positive behavior will occur if you practice relaxation techniques. The stress and anxiety free lifestyle you adopt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more.

Otherwise anxiety can affect us in an unhealthful manner quite rapidly. Anxiety is not a hidden agenda in our lives. It is powerful, available and gratefully controllable. As a wise man once said we should not ask why we are anxious we should ask why not?

With every aspect of modern life being fast paced and overloaded we have to make a concerted effort to slow down. We also have to be careful not to cause anxious behaviors to overflow and spill into the lives of the people with which we are in contact.

Co workers, spouses and our children can all be affected by the power of our anxiety has on us. Sometimes what is depression others can see it long before we even notice it is crowding in on us. Sometimes we can inadvertently create anxiety in other merely by our choice of words or actions. There are numerous self help books, WebPages available to all ages and if you want to know about them then please visit here.