how to fight depression-how to control anxiety and depression?

Now it has been established that nature and nurture should not be taken as enemies or total opposite, but as two intertwined realities that function together to make up the human experience. Nature was generally designed for nurture how to fight depression.

Most recent and notable studies have documented the effects that early childhood experience can have on both the physical and chemical makeup of the brain. In particular, childhood abuse and neglect can permanently alter an individual’s physiology.

These physiological changes may lead to a greater likelihood of the person suffering from depression or anxiety later in life. Ground breaking results from a major study of depressed women in the US have shown that women who were abused as children have abnormally elevated hormonal responses to stress compared to women with no history of abuse.

The report suggests that childhood abuse is associated with persistent hyperactivity of the hormonal system associated with the stress response and this may cause greater vulnerability of psychiatric disorders in adulthood.

The study at Emory University, looked at women diagnosed with clinical depression who had been abused as children; depressed women with no past abuse and healthy women. Each person was given a moderately stressful experience and asked to perform simple mathematical problems aloud for a panel of stalwart non expressive judges.

Cortical and ACTH are two hormones that play a critical role in a person’s response to stress were measured in each subject while she completed the task. It was found that the levels of depression of these hormones were especially pronounced in women who were abused as children and who also had current depression.

In fact their ACTH response indicators were more than six times than those of the healthy women. In addition to high levels of stress hormones, other studies by the same group found that women who had been abused as children had abnormal development of the brain hippocampus which suggests another physical result of early abuse that could lead to permanent brain abnormalities in later life.

Other brain structures can also be affected by early abuse or neglect. While the basic unit of the brain is in place at birth, neuronal pathways for the body’s reaction to different experiences are still developing. Now if you want to know how to fight depression, how to control anxiety and depression then please click here.