flat belly fix tea recipe -can you get ripped abs at 40?

Getting ripped abs at 40 and beyond is still one of the main goals men and women want to achieve in their lifetime. It is a bucket list item and to be straight up, I fully support the flat belly fix tea recipe endeavor for a number of reasons. Conversely, women are not so concerned with achieving ripped abs at 40 as much as they are interested in having a lean and toned midsection.

The difficulty many have is continued misinformation regarding the correct process for getting abs at 40. First, there is the argument regarding whether abs are made in the kitchen or in the gym. I put this to rest a long time ago. Unless you are doing hollow rock holds on your kitchen island, they are definitely NOT made in the kitchen.

The notion that you are building your core in any significant manner while you stuff a banana in your face is ridiculous. Your Pilates instructor doesn’t feed your spinach instead of having you work your core during the 30-minute session, does she?

Are you picking up what I am putting down? It takes very specific work to develop a strong trunk that is well developed that will give your abs at 40 and beyond. Now before you get all bent out of shape and comment how abs are made in the kitchen, I want you to think critically about that statement.

When we talk about the construction of the trunk and developing all of the skeletal muscle that comprises the trunk, there is no argument in the world that supports the kitchen as the place to develop muscle (with a caveat, of course, more on that in a second).

The role of the kitchen, as it pertains to the process of getting abs, is the place where you make the decisions that will ultimately determine if the abs you have properly developed are revealed or displayed. Or whether or not you will develop that lean sexy midsection.

Now to allay the concerns of newly certified trainers (we called these FNGs in the army) who have gobbled up the latest social media post on how to get the abs in the kitchen…the ONLY  connection directly related to building abs and nutrition is the choice you make.

Your nutrition must create the environment and support the development of skeletal muscle and fat loss. We could deep dive into the hormonal responses initiated by food choices that support muscle development and fat loss however you would almost certainly fall asleep.

The point is the food you eat supports the efforts you have made i.e. the muscle stimulus you have created in the gym to cause the adaptation…which in this case is the development of your trunk musculature.

So howdo you get abs at 40 and beyond?

Second, people continue to be trained incorrectly. Many people get confused when I say trunk as opposed to abs. most people think of abs solely as the six pack muscles, or rectus abdominal muscles in the front of your body.

The truth is abs is developed in a 360 degree pattern, Top through bottom and front through the back. Have you been doing countless sit-ups, crunches and side bends hoping to flatten your stomach, but you haven’t noticed a bit of difference whatsoever?

Maybe you have even resorted to gadgetry from those as seen on TV abs ads show you saw on late-night infomercials, just to see if anything would make a difference. If you have a gadget hidden in the closet or under your bed, please don’t feel ashamed…I have made this mistake myself.

Because when I turned 40, getting abs was a very personal and quiet goal I had set for myself, and quite honestly I fell for some of the gimmicks. My goals to get abs at 40 all started because of an off-handed comment my friends sister made one afternoon during my annual birthday bash at the lake.

It was pushing 38degree Celsius or 100 degree Fahrenheit. We were all sitting on the dock, and the party? Well, it was a blinder, to be honest. After all, I was turning 40 and we hosted probably 60 people for a pig roast.

Anindya, you are looking great for 40 but you could stand to lose a bit of the fat and tighten it up a little…BOOM…someone had the jam to out me and confirm what I already knew. I had let myself go. I guess it took a few glasses of sangria for her to have the liquid courage to give me the straight goods.

The truth is, I struggled for years before I finally figured out the secret about getting lean, defined abs. quite honestly, there were serious feelings of frustration and doubt. I actually mistakenly believed I wasn’t able to get abs.

I believed that getting lean and having abs was only for the young or a pro who worked out every day. (I sure wish someone had let me in the info I am about to share with you before I wasted so much time and effort on useless information and doing abs- targeted exercises.)

Sometimes you have you experience things for yourself to drive the point home in a meaningful way. Here is the thing about abs exercises that’s so misleading. When you do abs-targeted exercises like sit-ups, your muscle gets sore, which makes you feel like you are doing everything right to get a strong lean midsection.

There you are, crunch and crunching away thinking it’s only a matter of time before you will be looking beach ready with your rock-solid six packs. Yet here what happens. You do your routine like this is your new religion and weeks later your belly looks just as round and inflated or as squishy as when you started.

It’s ok…the majority of people are STILL in the dark. Despite this poor information you can still get abs. if you are like me, there is nothing you hate more than wasting time, all that time and pain for nothing! Here is the TRUTH…

Most people think that abs is made to rotate, extend and flex your trunk, but in reality it’s the complete opposite. The role of your abdominal muscles is to prevent your mid-section from crunching, twisting and bending.

Yep…you heard it right, flat belly fix tea recipe your abs are more accurately, the muscles in your trunk are a stabilizing force to resist movement in order to protect your spine.