flat belly fix tea recipe- do vegan men have higher testosterone?

The question: do vegan men have higher testosterone? Isn’t one that I set out to answer on purpose? I came across it accidentally and was a bit shocked by the results on some of the flat belly fix tea recipe studies I read.

A life without meal isn’t for me, however, many men who face health issues are reluctant to address a lifestyle change such as a vegan diet because of a mistaken belief it will somehow reduce their manliness.

If your identity is tied up in tomahawk steak we have a bunch more work to do together! Especially when maintaining optimal health is the goal. Let’s look at the science behind why vegan men have higher testosterone and a lower cancer rate than their meat- eating counterparts.

Guys commonly assume their testosterone levels will plummet by eating nothing but plants, but that’s just the stereotype at work again. A British journal of cancer study of 696 men (233 of whom were vegans) revealed this: vegan had 13% higher testosterone concentration than meat- eaters and 8% higher than vegetarians.

13% MORE of this manly hormone! What’s the deal? You might be thinking to yourself…good, let the seed-eating budgie plant killers chew away on their lettuce because too much testosterone is a bad thing because it lead to higher levels of IGF-I which is a risk factor for certain cancers.

Not so fast shooter, the report also found this: vegan men had on average 9% lower IGF-I levels than meat- eaters. A big boost in testosterone and added protection against IGF-I? Seems like a no loss situation.

BUT let’s pump the brakes here because this what the study ACTUALLY revealed with respect to vegan men and higher testosterone levels: mean seruminsulin-like growth factor-1 was 9% lower in 233 vegan men than in 226 meat-eaters and 237 vegetarians(P=0.0002). Vegans had higher testosterone levelsthan vegetarians and meat eaters, but this was offset by higher sex hormonebinding globulin, and there were no difference between diet groups in freetestosterone, androstanediol glucuronide or luteinizing hormone.

Listen you see where it ways, higher sex hormone binding globulin? Yeah so they are not so cool after all…elevated levels of SHBG mean that your testosterone is bound, meaning it is useless.

So it seems the question, do vegan men have higher testosterone levels, can be a bit misleading. You see, what we are concerned about as males seeking to optimize our hormonal profile is FREE testosterone. A higher testosterone number on its own can be misleading.

Listen, the last thing I want is to be responsible for a bunch of plants being killed, so it’s important you understand all aspects of what a study is reporting. The advantages of optimal levels of testosterone are extensive as it relates to your overall health and well being.

This makes it vitally important to understand the topic in a bit more detail. So what are your takeaways? What continues to hold true is the need to remain balanced in your nutritional approach and focus on areas of weakness.

Body composition is the goal most men, and in order to achieve this, you require optimal hormone levels and specifically, optimal levels of free testosterone. Find the balance in your nutritional approach and exercise regimen.

For an optimal nutrition solution, the fast fat fix system continues to produce incredible results for men who are seeking to optimize their hormonal profile. It is systematic approach which meets precisely where you at in your body composition goals.

You can start at phase 1 or phase 3 depending on what your goals are or where you are at in body composition goals. It also saves a lot more plants than a vegan diet! Here is to your healthy testosterone profile.

Combat inflammation naturally

Inflammation is the body usual physiological response to some form of trauma to your tissue. During a recent nutrition mentorship program, we examined the profound impact inflammation has on your body.

The cause of inflammation may be physical injury, autoimmune issues, bacterial issues, toxicity, blood sugar deregulation, as well as an overall absence of antioxidants in the body.

When an event occurs, various the various substances are released by the tissues, which cause changes to the surrounding uninjured tissues. Some of the tissue products that create inflammatory reaction include histamine (which increases permeability, causes contraction of smooth muscle, and dilation of the capillary networks), all varieties of white blood cells, products of the lymphatic system, products of the blood clotting system, and substances released by the sensitized lymphocytes.

These substances are the messengers of the inflammation process and thus an avenue for possible nutritional intervention. Collectively they are called autacoids. They are substances released from the cells in response to various stimuli to elicit normal physiological reactions locally.

An imbalance in the synthesis and release of the autacoids contributes significantly to pathological conditions such as inflammation, allergies, hypersensitivity, and ischemia-reperfusion. How that is for the science…is your brain mush yet?

Look, failing to control inflammation can cause a wide range ongoing health issues. Occasionally, however, identifying the source of the problem requires more in-depth analysis. This might mean a thorough examination of your food intake to a deeper dive via a lab analysis.

Let’s take a quick look at some of the causes of inflammation. Choose the right foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.

Foods that cause inflammation:

·       Refined carbohydrates

·       Processed red meats such as hot dogs and sausage

·       Margarine (is anybody still eating this?)

·       Soda( I recently saw a story indicating president trump drinks 12 diet cokes a day…fake news? Or does he need a tactical intervention)

As a general rule consistent with recent studies and popular science these foods are considered harmful to our health. I will quickly outline 10 points you should follow actually 11 but 10 seems like a better number to put for you. The truth is there are numerous out there. The point you are at in your life can also have an impact on what resonates with you. But why should you follow the flatbelly fix tea recipe points. Researchand click here.