the flat belly fix reviews-supplements- are they really worth it?

Are supplements worth the investment? Here is a the flat belly fix reviews dirty secret a lot of supplement manufacturers will never tell you: supplements aren’t nearly as effective as they are made out to be! Pretty harsh right off the bat, right?, well lets dig a bit deeper to find out the truth about supplements and what they are actually worth…

Thegood

Supplements aren’t all bad. In fact, many of them can actually be excellent for your health and improve performance in the gym while also providing you resources to assist with recovery. Protein supplements can give you the amino acids your body needs to build and repair muscle.

They are a resistance trainee’s best friend! Remember that the best amount seems to be in the range of 0.8 to 1 gram of protein per pound of body weight. More is not better, especially with these macronutrients.

Vitaminand mineral supplements can help you get more micronutrients if you are at a nutrient deficit- a very common problem with our modern diet.

Energysupplements can boost your metabolism or give you a spike of stimulants (like caffeine and thiamine) that help to raise your energy levels over the short term.

Fishoil supplements can provide your body with the omega-3 fatty acids required for a healthy brain, cardiovascular, and joint function.

Ashwagandha- I like this for mean, but for a specific strain. It has been scientifically proven to provide benefits such as increasing testosterones in men, among other things. The truth is that every supplement is designed for a specific purpose, and taking them can benefit you in many ways.

The bad

This is where we get into the hard truth about supplements…the very nature of the word supplements should make it clear than what they are actually good for. The dictionary defines supplement as: something that completes or enhances something else when added to it and add an extra element or amount to.

Supplements aren’t designed to give you the nutrition your body needs- they are only going to enhance or add to your nutrition. The truth is that a healthy diet should contain all or most of the nutrition your body needs. Most of the micronutrients-vitamins, minerals, antioxidants, fiber and fatty acids- can be obtained directly from a natural source:

·       Vitamin C from oranges and citrus fruits

·       Vitamin A from carrots and bell peppers

·       Iron from red meat and dark, leafy greens

·       Calcium from broccoli and dairy products

·       Omega-3 fatty acids from flax seeds and fatty fish

·       Antioxidants from berries, beets and red wine

·       And the list goes on!

Even your macronutrients  can be derived from proper sources- protein from meat, daily, and plant foods; carbohydrates from starchy veggies, oats and grains; and fats from avocados, coconuts, and red meat-without the need for supplementation.

Supplements really can become necessary if you are having a hard time, for example vegetarians often find that they have lower levels of vitamin B12 than meat. The only way to A) eat vitaminB12       fortified foods like breakfast cereals, or b) take a vitamin B12 supplement.

Do you see where this is headed? For a person eating a rounded diet (including the vitaminB12- rich meat), there would be no need for the supplement. It’s only for those who are cutting certain nutrients out of their diet (meat, in this case) that supplements become necessary.

That’s just one example, and there are many more- take Canadians and Alaskans, for example, who need to take vitamin D supplements to combat the low levels of sunlight during the winter. However, each example illustrates the truth: supplements are useful for combating nutrient deficits.

If you are following a healthy diet with a proper balance of macro and micronutrients, you won’t really need supplements.  They will be useful to increase protein intake around your workouts or give you that jolt of pre- workout energy, but you won’t come to rely on things like multivitamins or mineral supplements for better health.

The key is to focus FIRST and foremost on your overall nutrition. Look at your diet and eating habits to find out if you are falling short in a certain area. Perhaps you are not getting enough micronutrients to be healthy because you are not including enough fruits and vegetables in your diet.

Focus on increasing the raw food intake before you start searching around for a multivitamin supplement. Perhaps you are not getting enough protein because you have cut back on your consumption of animal products.

Find plant-based foods like beans, brown rice, quinoa, and soybeans to get more protein without the need for a protein supplement. Perhaps your body needs more omega-3 fatty acids. Try eating more salmon, sardines, tuna, flaxseeds, and walnuts before you buy fish oil supplements.

Proper nutrition is a matter of biology, and you are not going to solve a biological problem by taking a bunch of chemical supplements. Supplements are only designed to supplement a healthy diet-if you are eating right, you won’t need a supplement to provide the nutrients required UNLESS there is an underlying medical condition. By fixing your diet, you can return supplements to their right place as helpful aids to ensure efficient nutrient intake, but you won’t rely on them for healthy nutrition.

How to Increase Nitric Oxide?

If you want to be healthier—and manlier—it’s important to keep your nitric oxide levels at “normal” at the very least. It’s all but impossible to “over-produce” nitric oxide, so you won’t have to worry about overdoing it. The best thing to do is to find the effective, natural ways to boost nitric oxide production. This means:

Exercising – Exercise is the most efficient way to increase nitric oxide levels. First off, exercise eliminates a lot of the cholesterol and fat floating around in your bloodstream. It will help to get rid of the plaque that lining your arterial walls, restoring healthy function to the endothelium. Lowering your cholesterol levels is one of the best ways to ensure normal nitric oxide production.

But exercise also increases the demand for nitric oxide above “normal” levels. The increase in cardiovascular activity sends a signal to your endothelium that more nitric oxide is required to dilate your blood vessels and allow more blood to flow. Regular exercise will help to expand your blood vessels naturally, as well as increasing nitric oxide production!

Eating specific foods – Did you know that certain foods can actually help to increase the production of nitric oxide?

Take beets, for example. Beets naturally increase the production of nitric oxide thanks to the high nitrate content of the root vegetable. Nitrates are required in order to produce nitric oxide, so giving your body more of these nitrates is the key to raising nitric oxide production.

There are a lot of nuts, seeds, and fruits that contain the amino acids citrulline and arginine. These amino acids are required for the production of nitric oxide, so eating more amino acid-rich foods is the smart way to go. As a bonus, the antioxidants in the fruit will prevent cholesterol build-up in the arteries and prevent the nitric oxide produced in your blood vessels.

Taking nitric oxide-boostingsupplements. Both L-arginine and L-coralline come in supplement form. While these supplements are sold as “muscle builders”, the truth is that they’re better for increasing nitric oxide production. (Of course, muscle growth is a secondary effect resulting from increased nitric oxide production.)

L-arginine is the amino acid your body uses to produce nitric oxide. L-citrulline can be converted into arginine, which can then be used to produce more nitric oxide.

As you’ve seen above, nitric oxide is one of the most important molecules in the body. It’s in your best interest to increase nitric oxide production. All you have to do is exercise more, eat the right foods, and try a nitric oxide supplement. The cardiovascular effects of increased nitric oxide production will be the flat belly fix reviews amazing!