save marriage from divorce- a word on effective communication in marriage.
Even experienced couples have problems when
it comes to basic
save marriage from divorce issues such as communication in marriage.
It’s easy for anyone to misread their
partner’s actions or words when they feel out of sorts in some way.
Emotions affect the dynamics of relationship,
especially in the way couples communicate. The act of communication involves
sending and receiving messages from one another-when feelings are thrown into
the mix, I can upset the process.
Being aware of this basic fact is an
important part of understanding how to communicate with your spouse. Otherwise,
it could spell trouble for both of you.
For instance, a tired wife who spends the
whole day taking care of the children and keeping the house tidy is at risk of
taking her husband’s words the wrong way or sending the wrong message.
Meanwhile, the husband who comes home exhausted from work is also in danger of
adding fuel to the fire.
When you put them together in this context,
one of them could misconstrue the others statements and respond by firing back.
Then, the other partner will feel hurt and strike back, thus creating a cycle
of destructive communication.
Let’s say that the husband asked his wife to
take out the trash with him. Being tired from work, he wanted to take out the
drudgery by chatting about his day with his wife while taking out the trash.
After a day’s worth of chores however, the
wife’s patience has worn thin and thinks that he could very well do it himself.
So she snaps with, well unlike you, I have been taking care of the house all
day so I am sure you can manage the trash on your own.
The husband now feels criticized and under appreciated because he wasn’t out all day doing anything-he was at work.
On the other hand, the wife perceived her husband as too dependent on her for
even the simplest of things.
From the wife’s perspective, she may feel a
constant need to keep the household in order while the husband might think he
needs to pick up the slack at home after working at office.
Naturally, feelings are bound to get hurt
when either of them starts communicating with such an undercurrent of
presumptions.
Having said that, how do your prevent a
breakdown of communication in marriage? The first step is being aware of the
fact that coming from a place of resentment has two effects: it only makes your statements emotionallycharged, it also affects the way you receive your partner’s words.
In learning how to have a happy marriage, you
should realize that communication in marriage is a two-way street.
Sending and receiving messages needs to be
free of negative emotions in order to keep things from escalating.
But you might say that denying the existence
of your emotions is impossible, much like telling people not to breathe.
However, that’s not all what we are saying.
Knowing how to communicate with your spouse isn’t about NOT having feelings- it’s how you manage them.
Feeling bad and sorting out the matter with
your partner is one thing. It’s quite another to feel bad, let your resentment
reach critical mass and then lash out at your partner.
Habitually doing the latter isn’t how to
communicate with your spouse; it only encourages an atmosphere of contempt and
criticism.
Couples who are good at marriage communication
understand the importance of talking about their feelings instead of using it
to fuel their statements or filter their partner’s words.
Emotions can cause lapse in judgment, so the
best way to avoid this is by explaining to your partner where you are coming
from rather than assuming they already know.
When you make a greater effort to understand
each other’s perspectives, the less likely you are to get caught up in your own
and forget to consider your partners feelings.
In the end, it’s not about running away from
your emotions. On the contrary, it’s about recognizing their role in your
relationship and effectively articulating them to your spouse. Once you begin
to handle conflicts this way, you will develop better marriage communication
skills and have a happier relationship.
Another great benefit from this is that
spouses also feel more supported by one another and confident in another and
confident in one another’s ability to discipline the children effectively,
which brings them closer as relationship partners.
This point follows on from the one above. The
best way to discuss parenting issues is when you and your spouse are feeling
calm and are alone.
Because when parents argue about parenting
decisions in front of their kids, this creates an unsettling environment which
could have serious effects on the children’s wellbeing.
The added tension in a household caused by
fighting parents will often cause children to start acting out more.
But as parents are too busy
Blaming each other and focusing on that is
right, their children are not receiving the attention or discipline they need.
Children are good at intuitively picking up
when their parents are not on the same page when it comes to discipline, and
using this to their advantage.
They may try to deliberately cause an
argument between their parents, in order to get away with acting out.
And the reality is that their behavior won’t
improve if their parents are too busy clashing to set reasonable limits and
give their children the discipline they need for misbehavior.
Kids need boundaries, but they don’t have the
maturity to set these for themselves. This is your job, as parents.
So make a rule to never argue about your
parenting in front of your children.
Always back each other up in front of the
kids, and go over any parenting disagreements with your spouse later when you
are alone.
Or alternatively, distract your children and
ask to speak to your spouse in another room.
Keep in mind that your goal is to raise
healthy, well behaved and happy kids. And in order to do this, you need to work
together with your spouse.
So it’s important to go into these
discussions with a clear head and a will to come to a beneficial resolution.
Having the discussion when you are both fired is not going to be productive, so
give each other the chance to calm down beforehand if need be.
Whenever a parenting issue comes up that you
and your spouse disagree on, take a moment to talk to each of your viewpoints
on the topic and why you feel this way.
Often, there will be significant reasons
underpinning why each of you feels strongly about a certain issue. Again, this
comes back to your own upbringings and your visions for the future.
The next time you and spouse are discussing a
parenting issue, try hearing out your spouse’s view without defending, blaming,
criticizing or trying to talk them into your ways of doing things.
Listen to what they have to say and recognize
your understanding of why the issue is important to them.
If your spouse feels more strongly about it
than you do (but you accept their reasoning), tell them that you don’t feel as
strongly about it but will support their decision. And hopefully they will do
the same when there is something you feel more strongly about.
Remember, there is never one right way to do
things when it comes to parenting. If you can respect that your spouse may have
thoughts which are different to your won but as every bit as valid, you will
become more open to negotiation and finding common ground.
From this point of greater understanding and
acceptance of where each other is coming from, you will become more open to
different ways of thinking about parenting issues.
You will feel heard, valued and understood by
one another, which are crucial elements in getting your marriage back to a
healthy place.
It can be easy to get so caught up in all of
the demands of child-rearing that you start to neglect the needs of your
spouse.
Perhaps the time, love and affection you used
to give freely to your spouse seems to now be all used up with the kids,
leaving your interactions with your spouse feeling empty and cold.
Right now, the easiest way for you to feel
connected to your spouse would be to see them also putting lots of effort into
childcare, but they don’t seem to be as dedicated as you do.
Or perhaps you are the opposite spouse. You
have tried to connect and be affectionate with your spouse, but they seem to
keep pushing away and leaving their time and energy solely for the kids.
Eventually, you give up trying and withdraw your own emotional support.
As this goes on, both spouses end up feeling
resentful and neglected. The spouse investing more into children may feel
unsupported by their spouse, while withdrawing spouse may feel that their
spouse doesn’t care about their marriage anymore.
And soon enough, the marriage starts to fall
apart. The truth is, parenting is a whole lot harder if your own needs are not
being met, as you are constantly drained of emotional resources.
You and your spouse need nurturance and
affection as well as your children. And the best source you can receive this
from is each other.
Meeting each other’s emotional needs will
give you and your spouse strength you need to be good parents.
The more effort you put into meeting your
spouse’s needs, the more they will also strive to meet yours.
And this will give you both the emotional
resources YOU need to be able to give your children the support THEY need.
Remember the love that created your children
in the first place. Don’t let parenting struggles drive you and your spouse
apart. Support and love one another in the best ways you can as you go through
this challengingsave marriage from divorce
but rewarding phase of your life.
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