paleo breakfast recipes-healthy paleo meals which you can prepare in 10 minutes or less.

I am here to offer you some healthy paleo meals which you can very well prepare in 10 minutes or less. For the starters, paleo breakfast recipes broiled chicken wings with salad on the side. This is probably my favorite meal; I eat it as often as twice per week.

I use a remade chicken spice mix that I buy at the supermarket. It contains salts and some herbs. The ingredients are chicken wings, spice, and salad. Here are the instructions-

·       Put chicken wings on a baking tray and run on the oven.

·       Put the spice on the wings, both sides then place the tray in the oven.

·       Boil until ready.

·       Serve with a salad, or some other types of vegetables.

The next item is fried bacon with mashed turnips. This is a meal I have for dinner almost every week. I usually prepare quite a bit of mashed turnips and also eat them with my lunch the next day. Keep in mind the most store bought bacon isn’t paleo.

It is a processed meat, after all. Try to find quality bacon, preferably from pasture raised pigs. Just salted pork belly the part of the animal that bacon is made of works well too. The ingredients are bacon, turnips, olive oil, and salt.

Here is the instruction-

·       Peel and slice turnip

·       Put turnip pieces into a pot of boiling water.

·       Boil until soft, then mash.

·       Put some olive oil on top of the turnips.

·       Put bacon on pan fry until ready.

You can use sweet potatoes, potatoes or cauliflowers instead of turnips. This is versatile veggie dish and tastes good with almost anything. Now the next menu is broiled salmon with onions and carrots. It is a good idea to eat fatty fish once or twice a week to get the omega3 that your body needs.
It is best to cook a whole lot of the veggies, and then eat the leftovers the next day. The ingredients are salmon, coconut oil, onions and carrots. Here are the instructions-

·       Put some coconut oil in the bottom of a glass baking tray.

·       Place the salmon fillet in the tray, and then add salt.

·       Place in oven, cook until ready, you should see a nice crust on the sides.

·       Cut onion and carrots rouse body carrots.

·       Fry them in coconut oil until ready, add salt and ginger powder to taste.

·       In my opinion wild salmon is a healthier choice than farmed salmon.

The next item is pork chops with veggies. Pork chops are incredibly simple to make, just add the spices to them and place them in the oven. I use a pork spice mix and that I get from the super market. It contains salt and some herbs.

The ingredients are pork chops, spices, olive oil, veggies. Here are the instructions-

·       Put spice on pork chops

·       Place them in the oven, broil until ready.

·       Fry veggies in olive oil and add some spices or salt and pepper.

 After that we are ready to prepare ground beef with onions and red bell peppers. This is a very quick and simple meal. Consider cooking a whole bunch in order to use the leftovers for lunch the next day. The ingredients are ground beef, coconut oil, onions, salt, pepper and red bell pepper.

Here are the instructions-

·       Slice onions

·       Put coconut oil on pan, turn up the heat and then add the onions

·       Add the ground beef to the pan.

·       Add some salt and pepper to taste, then fry until ready.

·        Consider serving with a sliced red bell pepper.

·       In my opinion grass fed beef is much healthier than beef from grain fed cows.

These are one minute paleo snacks, it can be good idea to have something quick to grab if you tend to get hungry between mealtimes. This is very important if you sometimes get ravenously hungry and binge.

A handful of nuts and a piece of fruit can be a very satisfying snack. The nut provides a bunch of healthy fats and protien, while the fruit provides fiber and bulk like oranges and almonds. This is easily portable and requires no preparation.

If you are going out and don’t when you will be able to eat a healthy meal, consider taking some fruits and nuts with you. The bottom line s so there you have it. These meals may not be the prettiest or the most exciting but they get the job done and keep me healthy and happy.

I am sure you liked the idea behind the paleo diet. It seems sensible to emulate the diet our ancestors ate while we were evolving. However, even though I like the idea, I don’t like the way the diet is prescribed in many cases.

It seems to have gone beyond just science and started becoming more about ideology. There are many modern foods that are healthy, but actively discouraged on the paleo diet. I think this is a mistake.

Nutrition should be about science and doing what works best for the individual, NOT ideology or nutriligion as someone has called it. Humans evolved eating a variety of foods and our genres have changed, not much but some since the Paleolithic period.

That is, paleo breakfast’s recipes eat the food human evolved eating, then add the modern foods that you like, tolerate and science has shown to be healthy. So I personally think that the idea of paleohacks cookbook is more reasonable and for that visit here.