paleo diet recipes-paleo foods that you must avoid if you have digestive issues.

Did you know that 1 in 5 Americans struggle with gut disorders? This paleo diet recipes means constipation and crippling stomach pain and diarrhea. Many of these digestive problems go even deeper, causing psychological issues like anxiety and even depression.

Going paleo is a GREAT step to heal a broken gut. Even though it can take time for an unhealthy gut to adjust to your new lifestyle. That won’t ever happen if you keep eating foods that are causing problems. Did you know that there are even some healthy foods that can make your stomach absolutely miserable?

Cutting them out of diet fat at least a month and them adding them back in slowly, is the recipe for digestive health. So let’s dive in, here are 4 paleo foods to avoid if you have digestive issues. For the starters, FODMAPS which is a fancy acronym for fermentable oligosaccharides, disaccharides, monosaccharide’s and polyols.

Yes that’s quite a mouthful, but the name isn’t important. What matters is how they can wreck your digestive health. FODMAPS are a carbohydrate curb that your small intestine has trouble digesting properly.

You can find them in a lot of foods that would be healthy for you, if you didn’t have digestive problems. The solution? Stay away from these foods for at least a month. The lists of foods are fruits like apples, avocados, cherries, mangoes, peaches, pears and watermelons. Vegetables like asparagus, artichokes, broccoli, Brussels sprouts, cauliflower, eggplant, garlic, onion.

After you gut heals, you can slowly add FODMAPS back into your diet and see how your digestion goes. I am sure you are aware of the fact that coffees great for a quick jolt of energy. But it can cause CHAOS in your digestive system.

Yes, we are talking about stomach cramps, diarrhea and constipation. Even if it doesn’t have those effects on you, it can make other digestive problems worse. Coffee is also loaded with caffeine, which can cause digestive issue like irritable bowel disease or a leaky gut. Did you know that a ton of people with digestive issues like IBD or leaky gut also have problems with their adrenal glands?

Yep, caffeine messes with those too. Save yourself the pain and give your body time to heal. Take a caffeine break for 30 days and see how you feel. When I say raw fruits and vegetables I know what you are probably thinking.

Aren’t raw fruits and vegetables some of the healthiest things I can eat? For most of the people the answer is an enthusiastic yes, but it’s a bit more complicated if you have digestive issues. The issue with raw fruits and vegetables is their high fiber content.

When you eat fruits and vegetables, RAW, they are packed with fiber, especially when you eat them with the skin. This makes it extremely hard for your body to break them down properly. I am not saying you should avoid fruits and vegetables completely.

But peeling and cooking them first makes them much easier for your body to handle. Nuts and seeds are some of the most popular paleo snacks around. But they are also some of the HARDEST to digest. They are full of physic acid, which can cause a digestion nightmare if you gut hasn’t yet heal yet.

You might ask me why? Because physic acids binds to important minerals like iron and zinc, keeping your body from absorbing them. Physic acid also binds to enzymes you need to digest food. If you are dealing with digestion problems, eating nuts and seeds is like throwing gasoline onto the fire.

They can make an already unhealthy gut even worse. Cut them out of diet and give you body time to heal. So what do you do next, you digestive system is unique. Some foods that you handle fine bother other people. They may eat things that throw your stomach into knots.

The key is paleo diet recipes to stay away from the foods above and give your gut time to adjust to a paleo lifestyle. Are you ready to stop worrying about this stuff and HEAL your damaged gut for good and for that click here to download now.