paleo diet foods-how to quit dieting and jumpstart your new lifestyle?

The paleo diet paleo diet foods, is based on emulating the diet of our hunter gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. Our ancestors were genetically the same as modern humans.

They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease. Several studies suggest that this diet can lead to significant weight loss without calorie counting and major improvements in health.

There is no one right way to eat for everyone and Paleolithic humans thrived on a variety of diets, depending on what was available at the time. Some ate a low carb diet high in animal foods, others a high carb diet with lots of plants.

Consider this as a general guideline, not something written in stone. You can adopt all of this to your own personal needs and preferences. You have to eat meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

You have to avoid processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and transfats. You have to avoid these foods and ingredients.

·       Sugar and high fructose corn syrup, soft drinks, fruit juices, table sugar, candy, pastries, ice creams and many others.

·       Grains which includes breads and pastas, wheat, spelt, rye barley

·       Legumes like beans, lentils and many more.

·       Avoid most dairy, especially low fat but some versions of paleo do include full fat dairy like butter and cheese.

·       Vegetable oils like soybean oil, sunflower oil, cottonseed oil, corn oil, grape seed oil, safflower oil.

·       Tans fat found in margarine and various processed foods. They are usually referred to as hydrogenated or partially hydrogenated oils

·       Artificial sweeteners alike aspartame, sucralose, cyclamates, saccharin, acesulfame potassium,

·       Highly processed foods and everything labeled diet or low fat or has a weird ingredient which includes artificial meal replacements.

Now a simple guideline, if it looks like it was made in a factory doesn’t eat. If you want to avoid these ingredients, then you must read ingredient lists, even on foods that are labeled as health foods and if you want that then please clickhere to download now.