paleo diet food list-are you still pure paleo yet?

I have been an enthusiastic advocate of the paleo diet and lifestyle for a long time. That said pure paleo, paleo diet food list I will share a secret. I used to eat. Sure, I would eat pretty good food at breakfast and lunch and dinner. You could count on me for that. 100% paleo.

But when it came to mid- day snacks? I always had this little stash, if you know what I mean. Chips, cookies, all sorts of candy. I used to justify to myself that snickers bars had a lots of peanuts in them and made them paleo.
But in trying to up my game and go even more paleo. I discovered something amazing. When you commit 100% to paleo, your health just skyrockets. It’s like the results are magnified geometrically.

It seems that refined sugar, high fructose corn syrup, gluten and all the other toxic things they stick into snacks, in no matter how small a quantity, keep your health suppressed- even though you are eating 100% paleo the rest of the time.

My health, my energy and my beauty skyrocketed, once I started making my own pure paleo snacks, the same ones you will find in paleo hacks cookbook. I was amazed at my improvement. So were others, I am told I glowed with health.

Just try it. You will too. There is something incredible that occurs when you go pure paleo. You really feel better, you look great and everyone notices. It’s weird, but that last 1% to go totally paleo is the percent that matters most. These paleo snacks can be the 1% that makes all the differences in your health, energy and beauty.

Now tell me something ever tired a paleo sandwich? Tigers don’t eat salad. Cows don’t eat meat. And when animals don’t eat according to natures design, hey quickly become sick. It’s the same with humans. Nature didn’t design us to eat a lot of bread, pasta, rice, refined cereals, sugary foods, preservatives and additives.

Those so called foods were not part of our natural diets thousands of years ago. Humans didn’t start eating a low protein, low nutrient diet until the agricultural revolution began about 10,000 years ago. And the result of eating this unnatural diet has been epidemic rates of heart disease, cancer, obesity and diabetes.

In other words, the modern diet has led to a major decline in human health. A recent study proves it that after agriculture became dominant around 7,000 years ago, people became weaker, less active and slower. Even today, when native people switch to a modern, western diet, they become fat, slow and tired.

They develop all of our modern health issues like obesity, heart disease, tooth decay, osteoporosis, depression, diabetes and cancer. But returning to what I call primal nutrition can turn that around. It can also help you shed extra weight and stay healthy.

And eating like a caveman is simple. I give my clients these two keys to primal nutrition. First, eat more high quality protein. Modern dietary guidelines recommend only about two ounces. But I suggest you eat one gram of protein for every one pound of lean muscle mass in your body.

So suppose if you weigh 160 pounds and have 20% body fat, you have 128 pounds of lean muscle. That means your goal is about 4.5 ounces of protein a day. This controls your appetite, and triggers your body to shed fat and build lean muscle.

                                 

Again eat natural, unprocessed foods from the plant and animal world. They will still be loaded with essential nutrition. That means sticking to fresh, organic produce, pastured eggs, grass fed beef and wild caught fish.

Following the popular paleo diet is a good way to get started with the details of eating the primal way. Our paleo ancestors didn’t gorge themselves on big agars grains, oils, sugars and refined curbs. They relied on meat, fish, eggs, nuts, fruits and berries.

But here where many of clients get tripped up. They eliminate cereals, pasta, bread, rice vegetable oils and sugar. But soon they get bored eating just meat and vegetables. At the end of the day you need a good guide when you are learning to eat the paleo way. That’s why I recommend the paleo- hacks cookbook.

It’s full of fresh and delicious recipes. Some of my own favorite paleo recipes are in it, too. And this is different from other cookbooks, because you will discover how to enjoy paleo sandwiches, chocolates, pasta and pancakes.

You own paleo shopping list showing exactly what to get at the store and a 30 day meal plan, to your good health. Now you must ask me what the basic problem with the paleo diet is. Unless you have been hiding under a rock for the last couple of years, I am sure you have heard of the paleo diet.

I hate to even call it a diet, because it’s really just the REAL way that humans have eaten for almost 1.9 million years, as opposed to the modern day processed food diet full of grains, sugars and processed vegetable oils.

Whether you have or not, what you probably DON’T realize is that it’s the fastest growing eating plan in the world right now. From celebrities, chefs, elite athletes and even fitness experts everyone is eager to try it or adopt it.
And for good reason, because no other diet or eating plan provides so many benefits so fast-

·       Increased energy

·       Clearer skin

·       Lean, muscular body

·       Enhanced libido

·       All day stamina

·       Greater mental clarity

·       Better workouts

·        And more

The list goes on and on. Talk to anyone who has actually eaten paleo for even a full month and chances are they will rave about the changes they start seeing in their body. Now let’s talk about the problems.

You see, by far the biggest complaint we hear from many whom try out the paleo lifestyle is boring or that it’s too hard. Often, people learn the core principles, experience results but then get stuck eating bland meals of the same foods over and over again.

Today- that problem is completely solved for you with the paleohacks cookbook. Go and try the incredibly delicious pale hacks cookbook. Just for your information, paleohacks is the single biggest online paleo community anywhere filled with tens of thousands of people actually THRIVING on eating paleo.

Inside, you will not only get 125+ delicious mouthwatering recipes, they have also included some great bonuses as well- to help you get started as fast as possible. Like the bonus paleo 4x cookbook which lists some great recipes that only require 4 ingredients, to keep it as simple for you as possible.

Not to mention they have tons of other bonuses, which you will see, there is even a bonus that helps you solve another big problem, which is how to dine out with friends and have asocial life, while staying strictly paleo.

 And to top it all paleo diet food list off, want to eat some delicious recipes as soon as TONIGHT? So go ahead to get your awesome paleo cookbook today- while it’s still there. You are going to LOVE the amazing paleo meal ideas in there and for that visit here.