home remedies for health -natural home remedies for constipation.

Causesand symptoms:

Constipation is a condition in which the bowels are opened too seldom or incompletely. The patient may pass infrequent and hard, dry stools. The main home remedies for health symptoms are the desire to avoid the stools but the inability to do so. It is an extremely irritating condition but easy to deal with if you go about the treatment in the right manner.

It is a common complaint and a large number of persons depend on laxatives and even purgatives to clear their bowels. You will find that that the cost of cigarettes, cigars, tea and coffee taken under mistaken belief that it will activate the bowels, the money spend on the treatment of these complaints would be stupendous sum.

Most of the people suffer from constipation do not understand the way the human body functions. It leads to many other symptoms like heaviness and headaches, lethargy, loss of appetite, insomnia and apathy.

As a matter of fact, any disease is an indication of malfunctioning of the machine that is the human body and costiveness is the grandmother of all ailments. If your body is unable to expel the waste matter that remains after the digestive organs have taken out the essential elements necessary for the sustenance of the human body, it leads to further purification and gases harmful for its functioning.

After the food has been digested, it passes into the colon and that part of the body has a great capacity for absorption of liquids. If it loses its tone, that is, if its muscles become weak or inactive, the stools have a tendency to adhere it and continue to purify leading to flatulence and other symptoms. Retention of stools could lead to poisoning of the whole system.

How does a purgative or laxative act? When it passes through the digestive tract, it procedures, by chemical reaction, new liquids which flush the colon and stools adhering to it are voided in liquid form. But such substances are habit-forming and a chronic patient would need harder and more effective purgatives as time passes.

Constipation is an unnatural and abnormal condition. Nature has endowed the intestines with the capacity to avoid the waste matter that remains after foods have been digested. We must, therefore, take the foods in their natural from, which we generally do not do.

We pass the wheat through a sieve and polish the rice. We over boil the milk and sometimes turn it into a solid without its natural moisture. Sugar cane juice is turned into sugar. We adulterate our foods with spices and condiments-substances, which the body does not need at all.

Treatment:

The treatment of constipation should start in the kitchen and not in the lavatory. Eat the wheat flour without passing it through a sieve; UN milled and unpolished rice is the best. Your food should contain two parts fruits and vegetables and one part cereals.

Boil the milk only once; let it not thickening by over boiling. That would give your food the roughage it needs and help the atonics muscles to avoid the waste matter. If you do this, your campaign against constipation has a good start.

In case of chronic constipation, eat more of cucumber, tomatoes, carrots, spinach and cabbage. The total intake of these should be minimum of 250 gm in the day. Eat them as you eat salad- season it with a pinch of salt and juice of a lemon in order to make it more palatable.

Eat everything in twenty four hours, but if you have crossed forty, do not exceed two meals in the day. Do not take it literally; you can eat fruits in between the meals, but in reasonable quantities. Better still, make fruits a part of your morning and evening meals.

Talking of fruits, the best fruits are seasonal and those, which are available to you within hours of having been picked. Some people suffer from constipation because their intake of water or liquids is too insufficient.

The water intake should be three to four liters in summers and one to two liters in winter. A Glass of water taken in the morning immediately after waking up can help many cases of constipation. The intestines, 8.5 to 9 meters long, are in the form of one continuous tube suspended in loops in the abdominal cavity.

At the lower end are the large intestines through which your stools pass via the rectum. If the muscles of the large intestine lose their tone or strength, stools tend to adhere to its inside. Aton of intestines can be cured by exercise. A walk in the morning or evening, better still jogging will help.

Another way to help the intestines to avoid the stool is to cool it. Take a rough towel, fold it so that it can absorb water and place it on your lower abdomen after immersing it in cold water. Let the coolness percolate to the abdomen for about fifteen minutes.

Or you can take a mudpack. Take about one kilogram of clay and knead it into dough like consistency and spread it evenly on your lower abdomen-from the navel to the pubes. Some people are known to have benefited more from a mud bath than from a cold towel.

It should be done before you go for a walk. Cooling and then warming it through exercise helps the large intestine regain its tone. In the beginning you may have the urge to bid your bowels. But do not wait for the call of nature.

Visit the toilet at the time you usually do, even if the call is not there. Remember that habit plays an important part. The best course would be to drink about half a liter of water and take a walk for ten to fifteen minutes before you visit the toilet immediately after dinner: it may surprise you to hear of intake of food followed by the effort to avoid your bowels, but remember that it takes fourteen to eighteen hours for the waste matter left after absorption of food into the system to leave the body. The churning of the stomach and the resultant activity of the intestines when you are ingesting food helps relieve constipation.

After you have formed the habit of visiting the toilet at an appointed hour in the morning and the evening, you will not have to spend more than four to five minutes there. In the beginning of the treatment suggested you might have to spend a quarter of an hour.

Patients suffering from amnesia or loss of memory, constant fatigue, insomnia or insufficient sleep, incipient gout, asthma, indigestion, headache, lumbago and general weakness have found surprise from these symptoms when they have regained the facility to avoid stools.

A hip bath taken for five to ten minutes before they go for their constitutional in the morning or evening can help ameliorate their suffering caused by these ailments. For more home remedies forhealth information regarding naturalhome remedies and herbal remedy for constipation visit lost book of home remedies.