natural health cures-natural home remedies for eye care.

The sense of natural health cures sight is perhaps the most important of the five senses nature has given to man. A sightless man is a pitiable sight. Anything that interferes with your vision is irritating and a danger to the capacity to see is the most serious danger of all.

You must, therefore, take care of your eyes. Sometimes eyes do the job of the tongue: a mere flickering of the eyelids may express volumes. They reflect your inner mind. Whether the eyes are big or small is not in your hands, but do take care of them.

Large eyes ringed with dark circles are ugly, but sparkling eyes, even if they are small, are beautiful. You can disguise your face under a coat of makeup, but the only thing that can make your eyes beautiful is their constant care.

The beauty of the eyes depends on cleanliness of the body. Constipation, for example makes the eyes dirty. The white no longer remains while: inadequate intake of water may give them a yellow tinge. In sufficient perspiration gives rise to accumulation of poisonous humors in the body and dark circles appear around the eyes.

Proper diet:

It is the inner cleanliness, which is the key to the beauty of the eyes. Improve your diet, enjoy sunshine and fresh air. Spend at least 15 to 20 minutes in the sun with the minimum of clothing so that fresh air can get into your pores and the heat of the sin can bring out the perspiration.

Your food must all the necessary vitamins. Vitamin A is to be found in abundant quantities in spinach, leaves of turnip, sweet potatoes, milk, butter, cabbage, tomatoes, peas, gourds and carrots. Vitamin B is to be found in the husk of the wheat seed, soya beans, milk, peas, unpolished rice, toasted rice, raisin, cucumber, oranges, spinach, cabbage, carrot and pineapple.

The sources of vitamin C are: green chilies, juice of lime, orange, leaves and stalk of the mustard plant, spinach, leaves of turnip, papaya, and leaves of beet root plant, cabbage, tomatoes, mangoes and myrobalon. The cheapest sources of natural vitamin D are: milk, butter and sunlight.

Exercises- some exercises for eye care are also suggested:

 Fold your arms with your hands under the armpit and stand in a relaxed manner. Take your shoulders back in a circular motion and resume the earlier position. Touch the underside of the neck with your chin and move your head as far backs as you can.

Move your head in a circular motion so that it touches first the right and then the left shoulder. Then move in the reverse direction touching first the left and then the right shoulder. Move your head from side to side without moving your body.

Keep your head stationary and then move your eyes upward and then downwards. Move your eyes left and right. Repeat this process at least half a dozen shoulder. Concentrate your gaze on your index finger extended outward and try to view a distant object across it just as you are taking aim. Repeat it twenty times.

Stand with your feet one foot from each other. Close your eye and move your body from right to left. This should be done as you face the early morning sun. Sprinkle cold water over your eyes and then dry tem with a soft piece of cloth.

Put your palms on your eyes. Sit with your elbows on your knees and palms on your closed eyes. Do it softly so that no pressure is exercised on the eyeballs. All the exercise suggested here should be done while your body is completely relaxed and your mind is free from worries or thoughts of things that you have to do during the day. They will help you to make the eyes healthier and more beautiful. For more natural health cures information regarding naturalhome remedies and herbal remedy for eye care visit lost book of home remedies.