top home remedies-natural home remedies to increase height and body weight and for dandruff

Howto increase height?

A boy writes top home remedies: I am 14 years but only 4’3” tall. Can you suggest something to help me get taller? This boy is definitely short for his age, but he can gain height up to the age of 24 years. In such cases take sun bath give the pride of place of fruits and vegetables in your diet.

The bone structure must remain elastic if one is to become taller. One must exercise regularly. I suggest the following exercises that will help one gain height.

1.    Stand in an open space in attention position. Inhale deeply through your nose and extend your arms lifting them slowly up to your shoulders. Keep your arms straight. Hold that position for some time and take the arms backward as far as they will go. Now inhales again then release your breath slowly, resuming the former position.

2.    Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moment and resume the earlier position.

3.    Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.

How can one increase weight?

Take a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestion and remove costiveness, if any.

One will tend to eat more and the capacity to assimilate food will be increased. Foods like flour, rice honey, raisins, figs, dates, butter etc can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk. Take plenty of water, exercise and fast once a week. For information regarding natural homeremedies and herbal remedies to increase height and body weight visit the lost book of home remedies.

naturaldandruff remedies you can make at home.

Dandruff or pityriasis capitis, although extremely common, can still be a very annoying and unpleasant condition. Thankfully it can be cured by using a simple natural home remedies for dandruff that you can make quickly and easily.

The dandruff is usually a result of the excessive growth of yeast organisms such as malassezia globosa and pityrosporum ovale. These organisms are normally always present on the skin in small numbers and feed on the natural oil or sebum secreted by your hair follicles.

When they multiply they can irritate the skin and causing the visible flaking that we know as dandruff. Other causes for dandruff are stress- related; the used of harsh shampoos and conditioners that dry out the scalp; poor nutrition; or cold, dry weather conditions.

Homeremedies for dandruff

 Apple cider vinegar has been used for centuries as an old folk remedy to successfully get rid of dandruff. The great thing about this remedy is the acidity of the vinegar helps to stabilize the PH balance of the scalp and kills the fungus. Try this recipe below and see how you go:

1.    Thoroughly wash your hair with a mild, PH balanced shampoo. There is no need to use a dandruff shampoo as the apple cider vinegar will gradually get rid of the dandruff problem.

2.    Mix a two- to-one ratio of apple cider vinegar and warm water like two vinegar to one water. If you want to cleanse and condition your scalp further and add a fragrance to your hair then you can always have a couple of drops of essential oils such as lavender or rosemary-both excellent for getting rid of itchy scalps and dandruff. Always patch test oils for allergies, and always consults your doctor if you are pregnant.

3.     Pour or spray the mixture directly onto your scalp. Massage it in and leave to dry on your hair. There is no need to rinse it out unless the smell bothers you.

4.    In case of more stubborn dandruff, make the mixture stronger; try a one -to -one ratio of vinegar to water. Applying undiluted vinegar directly to the scalp can also do the trick. Leave it on around 15 minutes and the wash the vinegar out using a mild, PH balanced shampoo.

5.    If possible always try to use raw undiluted apple cider vinegar as this will give the best results when getting rid of dandruff. Lemon juice can also be used instead of vinegar.

Fenugreek seeds are another excellent home remedy for dandruff:

·       Take 2 tablespoon of fenugreek seeds and soak overnight in water.

·       In the morning grind the soft seeds into a fine paste.

·       Apply this paste all over scalp and leave for half an hour.

·       Rinse off thoroughly with soap nut solution.

·       A teaspoon of lime juice on the last rinse will work wonders. In addition to these home remedies for dandruff, brushing your hair daily will help to disperse the dandruff from your hair and improve the circulation of your scalp. Giving your scalp a good massage before and after brushing will also help to improve circulation and remove flakiness.

To find out how to solve your itch scalp and dandruff problem, check out mylost book of home remedies website which will give you tons more information on top home remedies the causes of your itchy scalp and dandruff and how to cure them.